Nutrition Facts for Red flannel cole slaw

Red Flannel Cole Slaw

Brighten up your table with the vibrant and tangy flavors of Red Flannel Cole Slaw! This delightful twist on the classic coleslaw features shredded red cabbage, grated beets, and carrots, creating a colorful medley bursting with nutrients. Tossed in a creamy dressing of apple cider vinegar, mayonnaise, Dijon mustard, and a touch of honey, this slaw strikes the perfect balance of zesty and sweet. Fresh parsley adds a pop of herbal freshness, while the cooling chill from refrigeration enhances the flavors. Ready in just 20 minutes, this no-cook, gluten-free dish is a versatile side perfect for picnics, barbecues, or weeknight dinners. Add this eye-catching and delicious slaw to your menu for a guaranteed crowd-pleaser!

Nutriscore Rating: 64/100
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Image of Red Flannel Cole Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups (shredded) red cabbage
  • 2 medium (peeled and grated) beets
  • 2 large (peeled and grated) carrots
  • 3 tablespoons apple cider vinegar
  • 1 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (chopped) fresh parsley

Directions

Step 1

Wash and prepare the vegetables. Shred the red cabbage into thin slices and place it into a large mixing bowl.

Step 2

Peel and grate the beets and carrots, then add them to the mixing bowl with the red cabbage.

Step 3

In a small bowl, whisk together the apple cider vinegar, mayonnaise, Dijon mustard, honey, salt, and black pepper until smooth and well combined.

Step 4

Pour the dressing over the shredded vegetables and toss everything together until well coated.

Step 5

Taste the slaw and adjust the seasoning if necessary, adding more salt, pepper, or honey according to your preference.

Step 6

Scatter the chopped parsley over the coleslaw as a garnish and mix gently one last time.

Step 7

Transfer to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition Facts

Serving size 999.5 grams (999.5g)
Amount per serving % Daily Value*
Calories 2080
Total Fat 176.70g 227%
Saturated Fat 15.90g 80%
Polyunsaturated Fat 0.20g
Cholesterol 235mg 78%
Sodium 3789mg 165%
Total Carbohydrate 124.00g 45%
Dietary Fiber 17.30g 62%
Total Sugars 47.80g
Protein 8.50g 17%
Vitamin D 0IU 0%
Calcium 255mg 20%
Iron 6mg 31%
Potassium 2000mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 1.6%
Carbs: 23.4%