Nutrition Facts for Red curry with vegetables

Red Curry with Vegetables

Experience the vibrant flavors of Thai-inspired comfort food with this Red Curry with Vegetables recipe! Bursting with bold aromatics from red curry paste and creamy coconut milk, this dish balances a medley of tender-crisp vegetables like broccoli, zucchini, and bell peppers with a hint of sweetness from brown sugar and a splash of tangy lime juice. The addition of fresh baby spinach and fragrant basil leaves elevates this curry to the next level, while soy sauce adds a savory depth. Ready in just 40 minutes, this colorful, plant-based curry is served over fluffy jasmine rice, making it a perfect weeknight dinner that’s as wholesome as it is satisfying. Keywords: red curry recipe, vegetable curry, Thai curry, plant-based dinner, quick curry with vegetables.

Nutriscore Rating: 73/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons coconut oil
  • 3 tablespoons red curry paste
  • 400 milliliters coconut milk
  • 250 milliliters vegetable broth
  • 2 medium carrots, sliced
  • 1 large red bell pepper, sliced
  • 200 grams broccoli florets
  • 1 medium zucchini, sliced
  • 100 grams baby spinach
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • 10 leaves fresh basil leaves
  • 4 cups cooked jasmine rice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add the coconut oil.

Step 2

Once the oil is melted, add the red curry paste and sauté for 1-2 minutes until fragrant.

Step 3

Pour in the coconut milk and vegetable broth. Stir well to combine with the curry paste.

Step 4

Bring the liquid to a gentle simmer, then add the sliced carrots, red bell pepper, broccoli, and zucchini.

Step 5

Cook the vegetables for 10-12 minutes, stirring occasionally, until they are tender but still crisp.

Step 6

Stir in the baby spinach and let it wilt for 1-2 minutes.

Step 7

Add the soy sauce, lime juice, and brown sugar. Stir to combine and adjust seasoning with salt and black pepper as needed.

Step 8

Remove the skillet from heat and garnish the curry with fresh basil leaves.

Step 9

Serve hot over steamed jasmine rice. Enjoy your Red Curry with Vegetables!

Nutrition Facts

Serving size 2341.3 grams (2341.3g)
Amount per serving % Daily Value*
Calories 1779
Total Fat 34.80g 45%
Saturated Fat 24.90g 124%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 3542mg 154%
Total Carbohydrate 327.20g 119%
Dietary Fiber 23.20g 83%
Total Sugars 56.00g
Protein 43.80g 88%
Vitamin D 0IU 0%
Calcium 454mg 35%
Iron 11mg 59%
Potassium 2612mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 9.7%
Carbs: 72.8%