Nutrition Facts for Red capsicum marmalade

Red Capsicum Marmalade

Bursting with the vibrant sweetness of roasted red capsicums and a delightful tang from apple cider vinegar and lemon juice, this Red Capsicum Marmalade is a sensational spread that elevates any dish. Perfectly balanced with a hint of garlic and an optional kick of red chili flakes, this marmalade offers a versatile blend of sweet, tangy, and savory flavors. Simmered to a luscious, jam-like consistency, it's a breeze to make in under an hour and pairs beautifully with cheese boards, grilled meats, or artisan bread. Whether you're looking for a unique condiment or an elegant homemade gift, this red capsicum marmalade is a showstopper.

Nutriscore Rating: 73/100
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Image of Red Capsicum Marmalade
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 2

Ingredients

  • 4 large red capsicums (bell peppers)
  • 300 grams granulated sugar
  • 100 ml apple cider vinegar
  • 2 tablespoons lemon juice
  • 2 large garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon red chili flakes (optional)
  • 100 ml water

Directions

Step 1

Wash the red capsicums thoroughly, remove the stems and seeds, and finely dice them into small cubes.

Step 2

Peel the garlic cloves and mince them finely.

Step 3

In a large, heavy-bottomed saucepan, combine the diced capsicums, minced garlic, granulated sugar, apple cider vinegar, lemon juice, salt, and water.

Step 4

If you prefer a spicy kick, stir in the red chili flakes at this stage.

Step 5

Place the saucepan over medium heat, stirring the mixture to dissolve the sugar completely.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to a simmer.

Step 7

Let the mixture simmer uncovered for about 30-40 minutes, stirring occasionally to prevent sticking. The capsicums should soften, and the mixture should begin to thicken into a marmalade-like consistency.

Step 8

Once the mixture reaches a jam-like thickness, remove it from the heat. Take into account that it will thicken further as it cools.

Step 9

Use a sterilized jar or airtight container to store the marmalade. Let it cool completely, then refrigerate.

Step 10

Serve as a condiment with cheese, grilled meats, or bread, and enjoy!

Nutrition Facts

Serving size 850.5 grams (850.5g)
Amount per serving % Daily Value*
Calories 234
Total Fat 1.90g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2395mg 104%
Total Carbohydrate 43.30g 16%
Dietary Fiber 13.30g 48%
Total Sugars 26.40g
Protein 7.00g 14%
Vitamin D 0IU 0%
Calcium 77mg 6%
Iron 3mg 17%
Potassium 1424mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%
Protein: 12.8%
Carbs: 79.3%