Red Cabbage Feta Olive Salad
Bright, tangy, and irresistibly fresh, this Red Cabbage Feta Olive Salad is a vibrant addition to your table that's as visually stunning as it is delicious. Featuring crunchy red cabbage, creamy crumbled feta cheese, and the briny richness of black olives, this Mediterranean-inspired salad is perfectly balanced with slices of sharp red onion and a zesty lemon-olive oil dressing. A touch of fresh parsley adds a fragrant herbal note, tying everything together for a refreshing burst of flavor in every bite. Ready in just 15 minutes with no cooking required, this quick and easy salad is perfect for busy weeknights or as a colorful side dish for your next gathering. Perfect for those seeking healthy yet satisfying dishes, this salad bursts with nutrients and bold, complementary flavors.
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Ingredients
- 0.5 head red cabbage
- 100 grams feta cheese
- 75 grams black olives
- 1 medium red onion
- 2 tablespoons parsley
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Prepare the red cabbage by removing the outer leaves, washing thoroughly, and slicing it thinly using a sharp knife or mandoline. Place the sliced cabbage in a large mixing bowl.
Step 2
Crumble the feta cheese into small pieces and add it to the bowl with the cabbage.
Step 3
Slice the black olives into halves or quarters, depending on your preference, and add them to the mixture.
Step 4
Peel and thinly slice the red onion. Add the slices to the salad bowl.
Step 5
Finely chop the parsley and sprinkle it over the other ingredients.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
Step 7
Pour the dressing over the salad and toss everything together until evenly coated.
Step 8
Taste and adjust seasoning if needed, adding more lemon juice or salt as desired.
Step 9
Serve immediately or let the salad sit for 10-15 minutes in the refrigerator to allow the flavors to meld together.
Nutrition Facts
| Serving size | 761.1 grams (761.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 72.40g | 93% |
| Saturated Fat 21.20g | 106% |
| Polyunsaturated Fat 1.10g | |
| Cholesterol 89mg | 30% |
| Sodium 3011mg | 131% |
| Total Carbohydrate 50.60g | 18% |
| Dietary Fiber 12.90g | 46% |
| Total Sugars 17.70g | |
| Protein 20.80g | 42% |
| Vitamin D 16IU | 80% |
| Calcium 798mg | 61% |
| Iron 10mg | 55% |
| Potassium 1361mg | 29% |
Source of Calories