Red Cabbage and Carrot Salad

Bright, fresh, and bursting with color, this Red Cabbage and Carrot Salad is a vibrant twist on classic coleslaw that’s as visually stunning as it is delicious. Perfect for healthy meal prep or a crowd-pleasing side dish, this salad combines shredded red cabbage and carrots with fragrant parsley, all tossed in a tangy homemade dressing made with olive oil, fresh lemon juice, Dijon mustard, and a touch of honey for sweetness. Ready in just 20 minutes without any cooking required, its crisp texture and refreshing flavors make it a versatile addition to any table—pair it with grilled proteins, serve it at picnics, or enjoy it on its own as a light and satisfying dish. Packed with antioxidants and bursting with citrusy zest, this salad promises to elevate your healthy eating game in every crunchy bite!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium head Red cabbage
• 3 large Carrots
• 0.25 cup (chopped) Fresh parsley
• 3 tablespoons Olive oil
• 3 tablespoons Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Remove any damaged outer leaves from the red cabbage. Cut the cabbage into quarters and remove the core. Thinly slice the cabbage or shred it using a mandoline or food processor. Place the shredded cabbage in a large mixing bowl.

Step 2

Peel the carrots and use a box grater or food processor to shred them. Add the shredded carrots to the bowl with the cabbage.

Step 3

Finely chop the fresh parsley and add it to the bowl as well.

Step 4

In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, honey, salt, and black pepper until emulsified and smooth.

Step 5

Pour the dressing over the cabbage and carrot mixture. Toss everything together until the vegetables are evenly coated with the dressing.

Step 6

Let the salad sit for 10-15 minutes at room temperature to allow the flavors to meld together.

Step 7

Transfer the salad to a serving dish and garnish with additional parsley if desired. Serve immediately or refrigerate for later.

Nutrition Facts

Serving size	1083.6 grams (1083.6g)

Amount per serving	% Daily Value*
Calories	751

Total Fat 44.60g	57%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 1657mg	72%
Total Carbohydrate 89.80g	33%
Dietary Fiber 23.60g	84%
Total Sugars 42.50g
Protein 11.10g	22%

Vitamin D 0IU	0%
Calcium 435mg	33%
Iron 8mg	43%
Potassium 2694mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 5.5%

Carbs: 44.6%