Nutrition Facts for Red cabbage and apples

Red Cabbage and Apples

Transform your side dish game with this vibrant and flavorful Red Cabbage and Apples recipe, a perfect fusion of sweetness, tanginess, and warm spices. This rustic dish features tender, slow-cooked red cabbage paired with tart Granny Smith apples, gently caramelized with brown sugar and enhanced by the subtle warmth of cinnamon and cloves. A dash of apple cider vinegar adds brightness, while sautéed onions lend depth to the mix. Cooked to perfection in a single skillet or Dutch oven, this recipe is an easy way to bring color and comforting fall flavors to your table. Serve it as a standout side for roast pork, chicken, or holiday meals, and finish with a sprinkle of fresh parsley for a touch of freshness. With 15 minutes of prep time and simple techniques, this crowd-pleaser is as approachable as it is delightful.

Nutriscore Rating: 78/100
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Image of Red Cabbage and Apples
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 head (about 2 pounds) red cabbage
  • 2 medium-sized (preferably tart, such as Granny Smith) apples
  • 1 medium-sized yellow onion
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground cloves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups water
  • 1 tablespoon (optional, chopped for garnish) fresh parsley

Directions

Step 1

Remove the outer leaves of the red cabbage and slice it into thin shreds. Discard the core.

Step 2

Peel, core, and slice the apples into thin wedges.

Step 3

Peel and thinly slice the yellow onion.

Step 4

In a large Dutch oven or deep skillet, melt the butter and olive oil over medium heat.

Step 5

Add the sliced onions and sauté for 5 minutes, stirring occasionally, until they become translucent.

Step 6

Stir in the shredded red cabbage and cook for another 5 minutes, allowing it to slightly soften.

Step 7

Add the apple wedges to the pan and mix well.

Step 8

Sprinkle over the apple cider vinegar, brown sugar, ground cinnamon, ground cloves, salt, and black pepper. Stir to combine.

Step 9

Pour in the water, reduce the heat to low, and cover the pan with a lid.

Step 10

Let the mixture cook gently for 35-40 minutes, stirring occasionally, until the cabbage is tender and the flavors are well combined.

Step 11

Taste and adjust seasoning, adding additional salt or sugar if needed.

Step 12

Remove from heat and serve warm, optionally garnished with freshly chopped parsley.

Nutrition Facts

Serving size 1618.7 grams (1618.7g)
Amount per serving % Daily Value*
Calories 941
Total Fat 38.90g 50%
Saturated Fat 15.50g 78%
Polyunsaturated Fat 2.00g
Cholesterol 66mg 22%
Sodium 2775mg 121%
Total Carbohydrate 152.20g 55%
Dietary Fiber 32.40g 116%
Total Sugars 91.20g
Protein 12.90g 26%
Vitamin D 5IU 23%
Calcium 511mg 39%
Iron 9mg 49%
Potassium 2873mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 5.1%
Carbs: 60.2%