Red Cabbage and Apple Salad

Bright, crisp, and bursting with flavor, this Red Cabbage and Apple Salad is the perfect combination of fresh produce and zesty dressing. Featuring thinly shredded red cabbage, juicy matchstick apples, and vibrant grated carrot, this salad is elevated with a tangy-sweet vinaigrette made from lemon juice, apple cider vinegar, Dijon mustard, and honey. A sprinkle of fresh parsley ties everything together, making this colorful dish as visually stunning as it is delicious. Ready in just 15 minutes with no cooking required, it’s an easy, nutrient-packed side dish that pairs beautifully with grilled proteins or can be enjoyed on its own for a light, refreshing meal. Perfect for meal prep, it stays crisp and flavorful in the fridge for up to two days. Whether served at a picnic, potluck, or weekday dinner, this healthy red cabbage and apple salad is always a standout!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head (small) red cabbage
• 2 medium apple (Granny Smith or Honeycrisp preferred)
• 1 large carrot
• 2 tablespoons (chopped) fresh parsley
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Remove any outer leaves from the red cabbage. Cut the cabbage in half, remove the core, and finely shred one small head (approximately 4-5 cups shredded). Place it in a large mixing bowl.

Step 2

Wash and core the apples, leaving the skin on for added color and nutrients. Slice the apples into thin matchstick slices or julienne them. Add to the bowl with the cabbage.

Step 3

Peel the carrot and grate it using a box grater or food processor. Add the grated carrot to the mixing bowl.

Step 4

Chop the fresh parsley and sprinkle it over the salad mixture.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the salad and toss thoroughly to ensure everything is evenly coated.

Step 7

Let the salad sit for 10 minutes to allow the flavors to meld, or serve immediately. Taste and adjust seasoning if needed.

Step 8

Serve chilled or at room temperature as a fresh side dish or light meal. Store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition Facts

Serving size	1082.1 grams (1082.1g)

Amount per serving	% Daily Value*
Calories	814

Total Fat 44.50g	57%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1483mg	64%
Total Carbohydrate 110.00g	40%
Dietary Fiber 23.50g	84%
Total Sugars 70.00g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 5mg	30%
Potassium 1927mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 3.5%

Carbs: 50.5%