Nutrition Facts for Red bell pepper tapas

Red Bell Pepper Tapas

Elevate your appetizer game with these vibrant and flavorful Red Bell Pepper Tapas, a classic Spanish-inspired dish that's as simple as it is delicious. Bursting with the smoky sweetness of roasted red bell peppers, this recipe is complemented by a zesty mix of garlic, extra virgin olive oil, and a splash of red wine vinegar for that perfect tangy kick. Finished with a sprinkle of fresh parsley and served on crisp toasted baguette slices, these tapas are a feast for the senses. Perfect as an easy make-ahead appetizer, these roasted bell peppers offer a delightful blend of textures and flavors, making them an ideal fit for any gathering or tapas night. Serve with a glass of wine, and you have a crowd-pleasing treat that's both rustic and sophisticated.

Nutriscore Rating: 74/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large red bell peppers
  • 3 medium garlic cloves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 loaf baguette

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Place the red bell peppers on a baking sheet lined with parchment paper.

Step 3

Roast the peppers in the preheated oven for 20-25 minutes, turning them halfway through, until the skins are charred and blistered.

Step 4

While the peppers roast, mince the garlic cloves and set them aside.

Step 5

Once the peppers are charred, remove them from the oven and transfer them to a large bowl. Cover the bowl with plastic wrap and let the peppers steam for 10 minutes to loosen the skins.

Step 6

Peel the skins off the roasted peppers, remove the seeds and stems, and slice the peppers into thin strips.

Step 7

In a large mixing bowl, combine the sliced peppers, minced garlic, olive oil, red wine vinegar, salt, and black pepper. Toss to coat the peppers evenly.

Step 8

Chop the fresh parsley and sprinkle it over the pepper mixture.

Step 9

Slice the baguette into thin rounds and toast them lightly in the oven or on a skillet until golden and crisp.

Step 10

Serve the roasted peppers on the toasted baguette slices or alongside them for a customizable appetizer. Optionally, garnish with an extra drizzle of olive oil or a sprinkle of parsley before serving.

Nutrition Facts

Serving size 1152.6 grams (1152.6g)
Amount per serving % Daily Value*
Calories 1500
Total Fat 51.80g 66%
Saturated Fat 8.40g 42%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3163mg 138%
Total Carbohydrate 217.20g 79%
Dietary Fiber 23.60g 84%
Total Sugars 41.30g
Protein 43.50g 87%
Vitamin D 0IU 0%
Calcium 249mg 19%
Iron 17mg 92%
Potassium 2084mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%
Protein: 11.5%
Carbs: 57.6%