Nutrition Facts for Red bell pepper relish

Red Bell Pepper Relish

Brighten up your dishes with the vibrant and flavorful Red Bell Pepper Relish—a sweet and tangy condiment that’s as versatile as it is delicious! Made with fresh red bell peppers, yellow onion, and a touch of garlic, this relish is simmered to perfection with apple cider vinegar, granulated sugar, and a hint of crushed red pepper flakes for a subtle kick. Whether you're looking to elevate your burgers and hot dogs, add a gourmet twist to cheese boards, or simply enjoy it as a spread on crusty bread, this easy recipe is a must-have in your culinary repertoire. With just 15 minutes of prep, this homemade relish is ready to impress and can be stored in the fridge for up to two weeks, making it the perfect make-ahead condiment.

Nutriscore Rating: 65/100
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Image of Red Bell Pepper Relish
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 4 pieces Red bell peppers
  • 1 medium piece Yellow onion
  • 3 cloves Garlic
  • 0.5 cup Granulated sugar
  • 0.5 cup Apple cider vinegar
  • 1 teaspoon Salt
  • 0.25 teaspoon Crushed red pepper flakes
  • 2 tablespoons Olive oil

Directions

Step 1

Wash the red bell peppers and remove the stems, seeds, and membranes. Dice the peppers into small, uniform pieces.

Step 2

Peel and finely chop the yellow onion.

Step 3

Mince the garlic cloves.

Step 4

Add olive oil to a medium saucepan and heat over medium heat until shimmering.

Step 5

Add the diced red bell peppers and chopped onion to the saucepan. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 6

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 7

Stir in the granulated sugar, apple cider vinegar, salt, and crushed red pepper flakes. Mix well to combine.

Step 8

Bring the mixture to a gentle simmer. Reduce the heat to low and cook for 20-25 minutes, stirring occasionally, until the relish thickens and the flavors meld together.

Step 9

Remove the saucepan from heat and allow the relish to cool slightly.

Step 10

Transfer the relish to sterilized jars or an airtight container. Store in the refrigerator for up to 2 weeks.

Step 11

Serve as a topping for burgers, hot dogs, or sandwiches, or enjoy with crackers and cheese.

Nutrition Facts

Serving size 848.3 grams (848.3g)
Amount per serving % Daily Value*
Calories 865
Total Fat 29.40g 38%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2388mg 104%
Total Carbohydrate 142.20g 52%
Dietary Fiber 12.20g 44%
Total Sugars 122.10g
Protein 6.60g 13%
Vitamin D 0IU 0%
Calcium 76mg 6%
Iron 3mg 16%
Potassium 1291mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%
Protein: 3.1%
Carbs: 66.2%