Red Beet Spread

Brighten up your snack game with the vibrant and nutrient-packed Red Beet Spread! This irresistible dip combines the earthy sweetness of roasted beets with the creamy richness of tahini, a zing of fresh lemon juice, and a hint of aromatic cumin for a perfectly balanced flavor. Easy to prepare, this vibrant spread is naturally vegan, gluten-free, and full of antioxidants, making it as healthy as it is delicious. Perfectly smooth and creamy, it’s an eye-catching addition to your appetizer platter, served alongside crusty bread, pita, or crisp veggies. Whether you're hosting a dinner party or meal-prepping for the week, this red beet dip is an easy, unforgettable way to add bold color and flavor to your table!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 3 medium fresh beets
• 3 tablespoons olive oil
• 2 large garlic cloves
• 2 tablespoons lemon juice
• 1 tablespoon tahini
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon ground cumin
• 2 tablespoons water

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash the beets thoroughly under running water to remove any dirt. Trim any greens but leave about 1 inch of the stem intact.

Step 3

Wrap each beet individually in aluminum foil. Place them on a baking sheet and roast in the preheated oven for 45 minutes or until tender when pierced with a fork.

Step 4

While the beets are roasting, peel and coarsely chop the garlic cloves.

Step 5

Once beets are done, remove them from the oven and allow them to cool until they are safe to handle. Unwrap the foil and peel the skin off using your hands or a paper towel.

Step 6

Cut the peeled beets into quarters and place them in a food processor.

Step 7

Add the garlic, olive oil, lemon juice, tahini, salt, black pepper, and cumin to the food processor.

Step 8

Process the mixture until smooth, scraping down the sides as necessary. Gradually add the water, one tablespoon at a time, until the desired consistency is reached.

Step 9

Taste and adjust seasoning if needed, adding more salt or lemon juice as preferred.

Step 10

Transfer the beet spread to a serving bowl and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Step 11

Serve chilled or at room temperature with toast, pita bread, or raw vegetables for dipping.

Nutrition Facts

Serving size	544.3 grams (544.3g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 52.30g	67%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2701mg	117%
Total Carbohydrate 48.30g	18%
Dietary Fiber 13.80g	49%
Total Sugars 28.50g
Protein 10.90g	22%

Vitamin D 0IU	0%
Calcium 1260mg	97%
Iron 5362mg	29788%
Potassium 1493mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 6.2%

Carbs: 27.3%