Nutrition Facts for Red beans served with rice

Red Beans Served with Rice

Discover the heartwarming flavors of the South with this classic recipe for Red Beans Served with Rice. Perfectly tender red beans are simmered low and slow with smoky sausage, aromatic vegetables, and a medley of Cajun-inspired spices, creating a creamy, flavor-packed stew. Paired with fluffy white rice, this dish makes for a comforting and satisfying meal that’s as easy to make as it is delicious. With just 20 minutes of prep and simple ingredients like garlic, onion, and bell pepper, this one-pot wonder is ideal for weeknight dinners or meal prep. Garnish with scallions and a hint of hot sauce for an extra burst of flavor, and enjoy a taste of Louisiana no matter where you are. Whether you're aiming for a hearty family dinner or an authentic Southern experience, this Red Beans with Rice recipe is sure to deliver!

Nutriscore Rating: 74/100
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Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 1 pound dried red beans
  • 2 cups white rice
  • 12 ounces smoked sausage (sliced)
  • 1 large yellow onion (diced)
  • 1 large green bell pepper (diced)
  • 2 celery stalks (diced)
  • 4 garlic cloves (minced)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 2 bay leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 cups vegetable or chicken broth
  • 2 tablespoons olive oil
  • 2 scallions (sliced, for garnish)
  • 1 teaspoon hot sauce (optional)

Directions

Step 1

Rinse the dried red beans in cold water, removing any debris or damaged beans, and soak them in water overnight (or at least 8 hours).

Step 2

Drain and rinse the soaked beans, then set them aside.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 4

Add the diced onion, green bell pepper, and celery to the pot. Sauté for about 5 minutes, until the vegetables begin to soften.

Step 5

Stir in the minced garlic, dried thyme, dried oregano, cayenne pepper, and paprika. Cook for an additional 1-2 minutes until fragrant.

Step 6

Add the sliced smoked sausage to the pot and cook for about 5 minutes, until lightly browned.

Step 7

Stir in the red beans, broth, bay leaves, salt, and black pepper. Bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, stirring occasionally, until the beans are tender and the liquid thickens into a creamy consistency.

Step 9

While the beans are cooking, prepare the white rice according to the package instructions.

Step 10

Once the beans are tender, use the back of a spoon to mash some of the beans against the side of the pot to thicken the sauce. Adjust the seasoning with additional salt, black pepper, or hot sauce, if desired.

Step 11

Remove and discard the bay leaves.

Step 12

To serve, spoon a generous portion of red beans over the cooked rice. Garnish with sliced scallions and a drizzle of hot sauce, if desired.

Step 13

Enjoy your hearty and flavorful Red Beans with Rice!

Nutrition Facts

Serving size 3247.3 grams (3247.3g)
Amount per serving % Daily Value*
Calories 3446
Total Fat 123.50g 158%
Saturated Fat 37.70g 189%
Polyunsaturated Fat 2.70g
Cholesterol 204mg 68%
Sodium 10947mg 476%
Total Carbohydrate 429.10g 156%
Dietary Fiber 83.60g 299%
Total Sugars 36.00g
Protein 161.70g 323%
Vitamin D 0IU 0%
Calcium 728mg 56%
Iron 31mg 174%
Potassium 8541mg 182%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 18.6%
Carbs: 49.4%