Nutrition Facts for Red beans rice

Red Beans Rice

Savor the comforting flavors of the South with this classic Red Beans Rice recipe, a soul-warming dish that's as hearty as it is flavorful. Featuring smoky andouille sausage, tender red kidney beans, and a medley of aromatic vegetables like onion, bell pepper, and celery, this recipe delivers layers of rich, savory goodness with every bite. Enhanced with Cajun-inspired seasonings such as smoked paprika, cayenne pepper, and bay leaves, the beans are slow-simmered to perfection, creating a creamy texture that pairs beautifully with fluffy white rice. This satisfying one-pot meal is ideal for feeding a crowd, and optional garnishes of fresh parsley and green onions add a vibrant touch. Whether you're looking for a cozy weeknight dinner or a taste of Louisiana cuisine, Red Beans Rice is sure to become a family favorite. Keywords: Red Beans Rice recipe, Southern comfort food, Cajun-inspired dish, easy one-pot meal.

Nutriscore Rating: 73/100
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Prep Time:15 mins
Cook Time:150 mins
Total Time:165 mins
Servings: 6

Ingredients

  • 1 pound dried red kidney beans
  • 2 tablespoons olive oil
  • 12 ounces andouille sausage, sliced
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon ground cayenne pepper
  • 2 bay leaves
  • 4 cups chicken broth
  • 4 cups water
  • 6 cups cooked white rice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional for garnish)
  • 2 green onions, sliced (optional for garnish)

Directions

Step 1

Sort and rinse the dried red beans. Place them in a large bowl, cover with water, and let them soak overnight. Drain and rinse before cooking.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sliced andouille sausage and cook until browned on both sides, about 5 minutes. Remove the sausage and set aside.

Step 3

In the same pot, add the onion, green bell pepper, and celery. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.

Step 4

Add the minced garlic, thyme, oregano, smoked paprika, cayenne pepper, and bay leaves to the pot. Stir and cook for 1 minute until fragrant.

Step 5

Return the browned sausage to the pot. Add the soaked and drained red beans, chicken broth, and water. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more water if needed to prevent sticking.

Step 7

Once the beans are tender, use the back of a spoon to mash some of them against the side of the pot to thicken the mixture slightly. Continue simmering uncovered for another 15-20 minutes until the liquid reduces to your desired consistency.

Step 8

Season with salt and black pepper to taste.

Step 9

Serve the red beans over a bed of cooked white rice. Garnish with chopped parsley and sliced green onions if desired.

Nutrition Facts

Serving size 4183 grams (4183.0g)
Amount per serving % Daily Value*
Calories 4237
Total Fat 124.00g 159%
Saturated Fat 38.40g 192%
Polyunsaturated Fat 3.40g
Cholesterol 240mg 80%
Sodium 10005mg 435%
Total Carbohydrate 589.30g 214%
Dietary Fiber 83.00g 296%
Total Sugars 28.00g
Protein 200.10g 400%
Vitamin D 0IU 0%
Calcium 1168mg 90%
Iron 60mg 333%
Potassium 9478mg 202%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 18.7%
Carbs: 55.2%