Red Beans and Couscous

Elevate your weeknight dinner with this flavorful and wholesome Red Beans and Couscous recipe! Packed with protein from tender red kidney beans and infused with aromatic spices like cumin, paprika, and a hint of cayenne, this dish delivers a bold and satisfying taste. The couscous soaks up the savory vegetable broth, creating a light and fluffy texture, while vibrant diced bell peppers, onions, and fresh parsley add a pop of color and freshness. A squeeze of lemon juice ties it all together with a zesty finish. Ready in just 30 minutes, this one-pan wonder is perfect for busy nights and can be served as a hearty vegetarian main or a flavorful side. Healthy, quick, and absolutely delicious—this recipe is a must-try!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced bell pepper
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 teaspoons cayenne pepper
• 15 ounces canned red kidney beans
• 2 cups vegetable broth
• 1 cup couscous
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and diced bell pepper, cooking for another 2-3 minutes until softened.

Step 4

Sprinkle the cumin, paprika, and cayenne pepper over the vegetables and stir well to coat with the spices.

Step 5

Add the canned red kidney beans (drained and rinsed) to the skillet and mix to combine.

Step 6

Pour in the vegetable broth and bring the mixture to a boil.

Step 7

Once the broth is boiling, stir in the couscous and immediately remove the skillet from heat. Cover with a lid and let it sit for 5 minutes.

Step 8

After 5 minutes, fluff the couscous with a fork. Stir in the chopped parsley, lemon juice, salt, and black pepper.

Step 9

Taste and adjust seasoning if needed. Serve warm and garnish with additional parsley if desired.

Nutrition Facts

Serving size	1366.5 grams (1366.5g)

Amount per serving	% Daily Value*
Calories	1079

Total Fat 35.40g	45%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 4.30g
Cholesterol 0mg	0%
Sodium 3766mg	164%
Total Carbohydrate 156.10g	57%
Dietary Fiber 33.50g	120%
Total Sugars 18.10g
Protein 41.40g	83%

Vitamin D 0IU	0%
Calcium 303mg	23%
Iron 13mg	74%
Potassium 2872mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 14.9%

Carbs: 56.3%