Red Beans

Discover the comforting warmth of classic Red Beans, a hearty Southern-inspired dish brimming with flavor and soul. This slow-simmered recipe features tender red kidney beans infused with the smoky richness of andouille sausage and seasoned to perfection with paprika, thyme, and a hint of cayenne pepper. Sautéed aromatics like onion, bell pepper, celery, and garlic create a fragrant base, while a generous helping of chicken broth ensures a creamy, satisfying consistency. Best served over fluffy white rice and garnished with fresh green onions, this one-pot wonder is perfect for family dinners or meal prepping. With its bold spices and wholesome ingredients, Red Beans is a timeless dish that’s as nutrient-packed as it is delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 1 pound dried red kidney beans
• 2 tablespoons olive oil
• 12 ounces andouille sausage, sliced
• 1 large yellow onion, diced
• 1 medium green bell pepper, diced
• 2 celery stalks, diced
• 4 garlic cloves, minced
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 0.5 teaspoon ground cayenne pepper
• 0.5 teaspoon smoked paprika
• 6 cups chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup green onions, sliced (for garnish)
• 4 cups cooked white rice (for serving)

Directions

Step 1

Rinse the red kidney beans thoroughly and sort through them to remove any debris or stones.

Step 2

Place the beans in a large bowl, cover them with water, and soak overnight, or for at least 8 hours. Drain and rinse before cooking.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 4

Add the sliced andouille sausage, and cook until browned on both sides, about 5 minutes. Remove the sausage and set aside.

Step 5

Add the diced onion, green bell pepper, and celery to the pot. Sauté until softened, about 5-7 minutes.

Step 6

Add the minced garlic and cook for 1 minute, stirring frequently to prevent burning.

Step 7

Return the cooked sausage to the pot and add the soaked beans.

Step 8

Stir in the bay leaf, dried thyme, paprika, smoked paprika, ground cayenne pepper, chicken broth, salt, and black pepper.

Step 9

Bring the mixture to a boil over high heat, then reduce the heat to low and simmer uncovered for about 90 minutes, stirring occasionally.

Step 10

Check the beans for tenderness. If necessary, continue cooking for another 15-30 minutes, adding more broth or water if needed.

Step 11

Once the beans are tender and the liquid has thickened slightly, discard the bay leaf.

Step 12

Taste and adjust the seasoning with additional salt or spices, if desired.

Step 13

Serve the red beans over cooked white rice and garnish with sliced green onions.

Nutrition Facts

Serving size	3742.1 grams (3742.1g)

Amount per serving	% Daily Value*
Calories	4260

Total Fat 124.00g	159%
Saturated Fat 38.30g	191%
Polyunsaturated Fat 2.70g
Cholesterol 240mg	80%
Sodium 8704mg	378%
Total Carbohydrate 592.20g	215%
Dietary Fiber 83.90g	300%
Total Sugars 32.00g
Protein 207.00g	414%

Vitamin D 0IU	0%
Calcium 1151mg	89%
Iron 60mg	333%
Potassium 9961mg	212%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 19.2%

Carbs: 54.9%