Red Balsamic Hummus

Elevate your snack game with this vibrant and tangy Red Balsamic Hummus—a creative twist on the classic dip that brings bold Mediterranean flavors to your table. Featuring creamy chickpeas, roasted red peppers, and a splash of rich balsamic vinegar, this recipe offers a perfect balance of smokiness and sweetness. Freshly squeezed lemon juice and a hint of ground cumin enhance the hummus’ depth, while aquafaba or water ensures an ultra-smooth texture. Ready in just 10 minutes, this vegan and gluten-free hummus is an ideal appetizer or spread, perfect for pairing with crisp veggies, pita bread, or crackers. Garnished with a drizzle of olive oil and a dash of paprika, this striking red dip is sure to impress at gatherings or add flair to weekday meals.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1.5 cups Chickpeas (cooked or canned, drained and rinsed)
• 2 tablespoons Balsamic vinegar
• 1.5 tablespoons Tahini
• 1 large piece Roasted red peppers (jarred or freshly roasted, drained if applicable)
• 1 clove Garlic
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 tablespoons Olive oil
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Paprika (optional, for garnish)
• 2 tablespoons Chickpea liquid (aquafaba) or water

Directions

Step 1

In a food processor, combine the chickpeas, roasted red peppers, garlic, tahini, balsamic vinegar, and lemon juice.

Step 2

Blend on high until the mixture begins to smooth out.

Step 3

Add olive oil, ground cumin, salt, and chickpea liquid (or water). Blend again for 2-3 minutes, stopping occasionally to scrape down the sides with a spatula, until the texture is creamy and smooth.

Step 4

Taste and adjust the seasoning as needed. You can add more balsamic vinegar for tanginess or a pinch of salt to enhance the flavor.

Step 5

Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired. Garnish with a light sprinkling of paprika for a pop of color.

Step 6

Serve with fresh vegetables, pita bread, or crackers, or use as a spread in wraps and sandwiches.

Nutrition Facts

Serving size	575.2 grams (575.2g)

Amount per serving	% Daily Value*
Calories	1013

Total Fat 50.70g	65%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2042mg	89%
Total Carbohydrate 108.30g	39%
Dietary Fiber 30.10g	108%
Total Sugars 25.70g
Protein 35.70g	71%

Vitamin D 0IU	0%
Calcium 1937mg	149%
Iron 8047mg	44706%
Potassium 1415mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 13.8%

Carbs: 42.0%