Nutrition Facts for Reasonable beef stir fry

Reasonable Beef Stir Fry

Elevate your weeknight dinner routine with this delicious and straightforward Reasonable Beef Stir Fry, a vibrant dish packed with bold flavors and colorful veggies. Tender slices of marinated beef sirloin are quickly stir-fried to perfection, then tossed with crisp broccoli, sweet red bell peppers, and carrots in a savory blend of soy sauce, hoisin, and oyster sauce. Infused with aromatic garlic and ginger, this quick-cooking meal is ready in just 35 minutes, making it an ideal choice for busy evenings. Serve it over fluffy white rice for a complete and satisfying meal that’s as nourishing as it is flavorful. Perfect for fans of easy stir-fry recipes, this dish delivers a restaurant-quality dinner right from your own kitchen!

Nutriscore Rating: 71/100
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Image of Reasonable Beef Stir Fry
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 450 grams beef sirloin, thinly sliced
  • 4 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 200 grams broccoli florets
  • 1 medium carrot, thinly sliced
  • 1 medium red bell pepper, sliced
  • 1.5 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 3 stalks green onions, sliced for garnish
  • 4 servings white rice (optional, for serving)

Directions

Step 1

In a medium bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of hoisin sauce, and the cornstarch. Whisk to create a marinade.

Step 2

Add the thinly sliced beef to the marinade and toss to coat evenly. Let it marinate for at least 10 minutes while you prep the vegetables.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the beef in a single layer and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 5

Add the broccoli florets, carrot slices, and red bell pepper slices to the pan. Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.

Step 6

In a small bowl, mix together the remaining 2 tablespoons of soy sauce, 1 tablespoon of hoisin sauce, oyster sauce, and sesame oil.

Step 7

Return the cooked beef to the skillet with the vegetables. Pour the sauce mixture over the beef and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes until the sauce is heated through and slightly thickened.

Step 8

Remove from heat and garnish with sliced green onions.

Step 9

Serve immediately over white rice if desired.

Nutrition Facts

Serving size 1429.8 grams (1429.8g)
Amount per serving % Daily Value*
Calories 2257
Total Fat 110.90g 142%
Saturated Fat 33.40g 167%
Polyunsaturated Fat 23.30g
Cholesterol 316mg 105%
Sodium 3209mg 140%
Total Carbohydrate 164.20g 60%
Dietary Fiber 13.10g 47%
Total Sugars 21.00g
Protein 145.00g 290%
Vitamin D 0IU 0%
Calcium 284mg 22%
Iron 17mg 94%
Potassium 2501mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 26.0%
Carbs: 29.4%