Nutrition Facts for Really good guacamole

Really Good Guacamole

Dive into the irresistible simplicity of Really Good Guacamole, a fresh and flavorful homemade dip bursting with vibrant ingredients. Made with creamy ripe avocados, zesty lime juice, and a pinch of salt, this guacamole comes to life with the addition of chopped cilantro, red onion, Roma tomato, and a hint of jalapeño for subtle heat. A touch of garlic and ground cumin adds depth to this classic Mexican favorite. Ready in just 15 minutes and perfect for up to four servings, this crowd-pleaser is ideal as a party appetizer with tortilla chips or a versatile topping for tacos, burritos, and more. Whether smooth or chunky, this guacamole is guaranteed to steal the show at your next gathering.

Nutriscore Rating: 83/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 whole ripe avocados
  • 1 whole lime
  • 0.5 teaspoons salt
  • 2 tablespoons cilantro
  • 0.25 cups red onion
  • 1 whole jalapeño
  • 1 whole Roma tomato
  • 1 clove garlic
  • 0.25 teaspoons ground cumin

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocados with a fork until you reach your desired consistency; chunkier or smoother depending on preference.

Step 3

Cut the lime in half and squeeze all the juice into the bowl. Stir to combine and prevent the avocados from browning.

Step 4

Season the mixture with salt and ground cumin, then stir again.

Step 5

Finely chop the cilantro and add it to the bowl.

Step 6

Dice the red onion, Roma tomato, and jalapeño (removing the seeds for less heat if preferred), and mix them into the avocado mash.

Step 7

Mince the garlic clove and stir it into the mixture, ensuring everything is evenly combined.

Step 8

Taste and adjust the seasoning with additional salt, lime juice, or cilantro as needed.

Step 9

Transfer the guacamole to a serving bowl and serve immediately with tortilla chips or as a topping for tacos, burritos, or other dishes.

Nutrition Facts

Serving size 633.1 grams (633.1g)
Amount per serving % Daily Value*
Calories 775
Total Fat 66.50g 85%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1224mg 53%
Total Carbohydrate 53.00g 19%
Dietary Fiber 33.90g 121%
Total Sugars 5.70g
Protein 10.90g 22%
Vitamin D 0IU 0%
Calcium 107mg 8%
Iron 4mg 20%
Potassium 2459mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 5.1%
Carbs: 24.8%