Really Easy Yummy Healthy Pasta

Delight your taste buds with this "Really Easy Yummy Healthy Pasta" recipe, a quick and wholesome meal that’s perfect for busy weeknights! Featuring nutrient-packed whole wheat pasta and a vibrant medley of fresh veggies like cherry tomatoes, zucchini, and spinach, this dish is a flavor-packed way to sneak in extra greens. The aromatic blend of garlic, olive oil, and a hint of red chili flakes adds a deliciously simple yet satisfying flair, while a drizzle of lemon juice brightens every bite. Ready in just 25 minutes, this healthy pasta dish is ideal for meal preppers or anyone craving a guilt-free comfort food. Top with optional parmesan and fresh basil for an added layer of indulgence. Perfect for families or as a quick go-to for health-conscious foodies—you won't believe how easy it is to make!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams whole wheat pasta
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 250 grams cherry tomatoes, halved
• 1 medium zucchini, diced
• 100 grams spinach, fresh
• 0.5 teaspoons red chili flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon lemon juice
• 30 grams parmesan cheese, grated (optional)
• 1 tablespoon fresh basil, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the pasta.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant.

Step 4

Add the cherry tomatoes and diced zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables soften.

Step 5

Stir in the fresh spinach and let it wilt, about 1-2 minutes.

Step 6

Sprinkle the red chili flakes, salt, and black pepper over the vegetables. Mix well.

Step 7

Add the drained pasta to the skillet and toss to combine with the vegetables. If the mixture seems dry, gradually add the reserved pasta water, 1-2 tablespoons at a time, until it reaches your desired consistency.

Step 8

Drizzle the lemon juice over the pasta and mix well.

Step 9

Serve hot, optionally topped with grated parmesan cheese and fresh basil for added flavor.

Nutrition Facts

Serving size	937.9 grams (937.9g)

Amount per serving	% Daily Value*
Calories	883

Total Fat 40.10g	51%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 2.80g
Cholesterol 24mg	8%
Sodium 3116mg	135%
Total Carbohydrate 105.00g	38%
Dietary Fiber 21.10g	75%
Total Sugars 14.20g
Protein 36.40g	73%

Vitamin D 0IU	0%
Calcium 541mg	42%
Iron 7mg	41%
Potassium 2231mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 15.7%

Carbs: 45.3%