Nutrition Facts for Really easy broccoli soup

Really Easy Broccoli Soup

Warm, comforting, and ready in just 30 minutes, this Really Easy Broccoli Soup is the ultimate quick weeknight dinner or cozy lunch option. Featuring tender broccoli florets, aromatic garlic, and onion sautéed to perfection, all blended with vegetable broth into a velvety smooth soup, this recipe delivers rich flavor with minimal effort. A touch of optional heavy cream adds subtle decadence, balancing the vibrant, earthy notes of the broccoli. Perfect for meal prep or serving fresh, this simple vegetarian soup is both nutritious and satisfying. Garnish with croutons or grated cheese and pair with crusty bread for a complete, wholesome meal. Keywords: easy broccoli soup, quick soup recipe, vegetarian broccoli soup, creamy soup, weeknight dinner ideas.

Nutriscore Rating: 79/100
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Image of Really Easy Broccoli Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 1 medium onion
  • 2 whole garlic cloves
  • 750 milliliters vegetable broth
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 50 milliliters heavy cream (optional)

Directions

Step 1

Wash the broccoli florets thoroughly under running water and set them aside.

Step 2

Peel and roughly chop the onion and garlic cloves.

Step 3

Heat the olive oil in a large pot over medium heat.

Step 4

Add the chopped onion and garlic to the pot and sauté for 2-3 minutes until softened and fragrant.

Step 5

Add the broccoli florets to the pot and stir to combine with the onions and garlic.

Step 6

Pour in the vegetable broth, ensuring the broccoli is mostly submerged. Bring to a boil.

Step 7

Reduce the heat to low, cover the pot, and simmer for 10-12 minutes until the broccoli is tender.

Step 8

Remove the pot from heat and let the mixture cool slightly.

Step 9

Using an immersion blender or a stand blender, purée the soup until smooth and creamy. Be cautious when blending hot liquids.

Step 10

Season the soup with salt and black pepper to taste. Stir in the heavy cream if using for added richness.

Step 11

Return the soup to low heat to warm through before serving.

Step 12

Serve hot with crusty bread or your favorite toppings, such as grated cheese or croutons.

Nutrition Facts

Serving size 1315.2 grams (1315.2g)
Amount per serving % Daily Value*
Calories 711
Total Fat 38.40g 49%
Saturated Fat 15.10g 76%
Polyunsaturated Fat 3.60g
Cholesterol 57mg 19%
Sodium 3116mg 135%
Total Carbohydrate 73.10g 27%
Dietary Fiber 21.20g 76%
Total Sugars 18.30g
Protein 32.30g 65%
Vitamin D 0IU 0%
Calcium 385mg 30%
Iron 8mg 46%
Potassium 1383mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 16.8%
Carbs: 38.1%