Nutrition Facts for Real ukrainian cabbage rolls

Real Ukrainian Cabbage Rolls

Experience the comforting flavors of Eastern Europe with these Real Ukrainian Cabbage Rolls, a hearty dish that combines tender cabbage leaves with a savory filling of ground pork, ground beef, and perfectly seasoned rice. Gently baked in a rich tomato sauce enhanced with a hint of broth and aromatic bay leaf, these cabbage rolls are the ultimate in wholesome, homemade comfort food. The recipe's traditional cooking technique—softening the cabbage leaves for easy rolling—and its filling, packed with garlic, onion, and paprika, create a dish that’s both authentic and incredibly satisfying. Serve these rolls hot, garnished with fresh parsley, for a cozy family dinner or a special celebration. With a perfect balance of savory flavors and a melt-in-your-mouth texture, this recipe is a must-try for anyone looking to explore classic Ukrainian cuisine.

Nutriscore Rating: 75/100
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Prep Time:40 mins
Cook Time:120 mins
Total Time:160 mins
Servings: 6

Ingredients

  • 1 head Large green cabbage
  • 1 pound Ground pork
  • 1 pound Ground beef
  • 1 cup Cooked white rice
  • 1 Small onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 Egg, beaten
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 cups Tomato sauce
  • 1 cup Chicken or vegetable broth
  • 1 Bay leaf
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil. Carefully cut the core out of the cabbage head and place the whole head in the pot. Boil for 8-10 minutes, or until the outer leaves are soft and pliable. Remove cabbage from the pot and let it cool. Loosen and separate the leaves gently, one by one, and set them aside.

Step 2

In a large mixing bowl, combine ground pork, ground beef, cooked rice, chopped onion, minced garlic, beaten egg, salt, black pepper, and paprika. Mix thoroughly until the filling is well combined.

Step 3

Trim the thick veins at the base of each cabbage leaf if necessary to make them more flexible for rolling.

Step 4

Place about 2-3 tablespoons of the meat mixture onto each cabbage leaf, near the base. Fold the sides of the leaf over the filling, then roll it up from the base to the top to create a neat bundle. Repeat with the remaining leaves and filling.

Step 5

Preheat your oven to 350°F (175°C).

Step 6

Spread a thin layer of tomato sauce on the bottom of a large oven-safe baking dish or Dutch oven. Arrange the cabbage rolls, seam-side down, in a single layer in the dish.

Step 7

In a bowl, combine the remaining tomato sauce, chicken or vegetable broth, and the bay leaf. Pour this mixture over the cabbage rolls, ensuring they are mostly covered. Add a bit more broth if needed.

Step 8

Cover the dish tightly with a lid or aluminum foil and bake in the preheated oven for 1.5 to 2 hours, or until the cabbage is tender and the filling is fully cooked. Check occasionally to ensure the rolls are not drying out; add more broth if needed.

Step 9

Remove the bay leaf. Garnish the cabbage rolls with fresh parsley if desired, and serve hot.

Nutrition Facts

Serving size 3152.7 grams (3152.7g)
Amount per serving % Daily Value*
Calories 3151
Total Fat 190.30g 244%
Saturated Fat 70.10g 351%
Polyunsaturated Fat 0.10g
Cholesterol 894mg 298%
Sodium 5115mg 222%
Total Carbohydrate 144.60g 53%
Dietary Fiber 36.90g 132%
Total Sugars 53.40g
Protein 225.30g 451%
Vitamin D 40IU 200%
Calcium 850mg 65%
Iron 23mg 128%
Potassium 3784mg 81%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 28.2%
Carbs: 18.1%