Nutrition Facts for Real somali tea

Real Somali Tea

Immerse yourself in the comforting warmth of Real Somali Tea, a traditional, spiced beverage that's perfect for any occasion. This authentic recipe captures the essence of Somali hospitality, blending robust black tea with aromatic cardamom pods, a fragrant cinnamon stick, whole cloves, and a hint of fresh ginger for a truly exotic flavor profile. Sweetened with sugar and enriched with creamy whole milk, this chai-like tea is simmered to perfection, allowing the spices to infuse deeply for a cup that's both soothing and invigorating. Ready in just 20 minutes, Somali tea is the ideal choice for a cozy afternoon treat or a flavorful accompaniment to your favorite snacks. Serve it piping hot and let its bold, spiced aroma transport you to the heart of East Africa. Perfect for warm beverage lovers seeking a unique twist, Somali tea is an irresistible experience in every sip.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Real Somali Tea
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Water
  • 2 tablespoons Black tea leaves
  • 4 pieces Cardamom pods
  • 1 piece Cinnamon stick
  • 4 pieces Cloves
  • 1 inch, sliced Fresh ginger
  • 3 tablespoons Sugar
  • 1 cup Whole milk

Directions

Step 1

Add 4 cups of water to a medium-sized saucepan and bring to a boil over medium heat.

Step 2

While the water is heating, lightly crush the cardamom pods to release their aroma.

Step 3

Once the water boils, add the black tea leaves, cardamom pods, cinnamon stick, cloves, and sliced ginger. Stir gently to combine.

Step 4

Reduce the heat to low and let the tea simmer for 10 minutes, allowing the spices to infuse fully.

Step 5

Add the sugar and stir until it dissolves. Adjust the sweetness to your preference, if needed.

Step 6

Pour in the whole milk and increase the heat slightly until the tea mixture comes to a gentle simmer. Do not let it boil over.

Step 7

Simmer the tea with the milk for another 2-3 minutes, stirring occasionally.

Step 8

Strain the tea through a fine mesh sieve into a teapot or directly into serving cups to remove the spices and tea leaves.

Step 9

Serve the Somali tea hot, and enjoy its rich, spiced flavors.

Nutrition Facts

Serving size 1271.8 grams (1271.8g)
Amount per serving % Daily Value*
Calories 346
Total Fat 9.20g 12%
Saturated Fat 4.90g 25%
Polyunsaturated Fat 0.30g
Cholesterol 29mg 10%
Sodium 147mg 6%
Total Carbohydrate 59.90g 22%
Dietary Fiber 4.70g 17%
Total Sugars 49.80g
Protein 8.80g 18%
Vitamin D 107IU 537%
Calcium 443mg 34%
Iron 1mg 8%
Potassium 508mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 9.8%
Carbs: 67.0%