Nutrition Facts for Real men do eat quiche

Real Men Do Eat Quiche

Indulge in the savory perfection of "Real Men Do Eat Quiche," a hearty, flavor-packed dish that’s perfect for breakfast, brunch, or even dinner. This easy-to-make quiche starts with a buttery pre-made pie crust, blind-baked for a crisp, golden foundation. It’s filled to the brim with smoky bacon, sautéed onions, and vibrant fresh spinach, all nestled in a rich custard of eggs and half-and-half cream. A harmonious blend of shredded cheddar and Gruyère cheeses adds indulgent creaminess and a touch of nuttiness, while a pinch of nutmeg elevates the flavor profile. Ready in just over an hour, this quiche is versatile enough to be served warm or at room temperature, making it a fantastic option for entertaining or a quick family meal. With its balance of savory ingredients and silky texture, this quiche will have everyone coming back for seconds—yes, even the skeptics!

Nutriscore Rating: 59/100
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Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 1 piece pre-made pie crust
  • 6 slices bacon
  • 6 large eggs
  • 1.5 cups half-and-half cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Gruyere cheese
  • 1 medium (diced) onion
  • 2 cups fresh spinach
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon nutmeg

Directions

Step 1

Preheat the oven to 375°F (190°C). Place the pre-made pie crust into a 9-inch pie dish, pressing it evenly into the bottom and sides. Trim any excess crust, and prick the bottom with a fork to prevent bubbling.

Step 2

Blind-bake the pie crust by placing a piece of parchment paper over the crust and adding pie weights or dried beans. Bake for 10 minutes, then remove the weights and parchment paper and set the crust aside to cool.

Step 3

In a large skillet, cook the bacon over medium heat until crisp. Transfer the bacon to a paper towel-lined plate to drain, then chop into small pieces.

Step 4

Using the same skillet, sauté the diced onion over medium heat until soft and translucent, about 5 minutes. Add the fresh spinach and cook for an additional 2-3 minutes, until wilted. Remove from heat and set aside.

Step 5

In a large mixing bowl, whisk together the eggs, half-and-half cream, salt, black pepper, and nutmeg until well combined.

Step 6

Sprinkle the chopped bacon, sautéed onion and spinach mixture, shredded cheddar cheese, and shredded Gruyere cheese evenly over the cooled pie crust.

Step 7

Pour the egg mixture over the fillings, making sure it is evenly distributed.

Step 8

Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is lightly golden. To test for doneness, insert a knife or toothpick into the center; it should come out clean.

Step 9

Allow the quiche to cool for 5-10 minutes before slicing and serving. Enjoy warm, or serve at room temperature for a delightful meal.

Nutrition Facts

Serving size 1267 grams (1267.0g)
Amount per serving % Daily Value*
Calories 2848
Total Fat 192.30g 247%
Saturated Fat 83.20g 416%
Polyunsaturated Fat 2.90g
Cholesterol 1427mg 476%
Sodium 4254mg 185%
Total Carbohydrate 173.10g 63%
Dietary Fiber 8.70g 31%
Total Sugars 22.20g
Protein 108.50g 217%
Vitamin D 254IU 1268%
Calcium 1444mg 111%
Iron 13mg 73%
Potassium 1536mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 15.2%
Carbs: 24.2%