Nutrition Facts for Real italian tomato sauce

Real Italian Tomato Sauce

Transform your kitchen into an Italian trattoria with this *Real Italian Tomato Sauce* recipe, a true celebration of simplicity and bold flavors. Crafted with San Marzano tomatoes, aromatic garlic, and freshly torn basil, this traditional sauce captures the essence of authentic Italian cuisine in just 40 minutes. A gentle simmer deepens its flavors, while a whisper of sugar balances the natural acidity of the tomatoes. Whether draped over pasta, used as a luscious pizza base, or incorporated into your favorite Italian dishes, this homemade tomato sauce is a culinary staple that brings rustic charm and vibrant taste to every meal. Perfect for weeknight dinners or gourmet gatherings, it’s your go-to recipe for mastering Italian comfort food.

Nutriscore Rating: 78/100
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Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 tablespoons Extra virgin olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 28 ounces Canned whole peeled tomatoes (San Marzano preferred)
  • 5 leaves Fresh basil leaves
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Sugar (optional, to balance acidity)

Directions

Step 1

Heat the extra virgin olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 5-7 minutes, stirring occasionally, until it becomes soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant, taking care not to burn it.

Step 4

Pour in the canned whole peeled tomatoes and crush them gently using a spoon or your hands if preferred. Optionally, blend them slightly before adding to achieve a smoother texture.

Step 5

Add the fresh basil leaves, kosher salt, black pepper, and sugar (if using). Stir to combine all ingredients.

Step 6

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover the pan partially with a lid, leaving a small opening to allow steam to escape.

Step 7

Simmer the sauce for 30-35 minutes, stirring occasionally, until it thickens and develops rich, deep flavors.

Step 8

Taste and adjust seasoning if needed, adding a bit more salt or pepper as desired.

Step 9

Remove and discard the basil leaves before serving. Optionally, blend the sauce for a smoother consistency or keep it slightly chunky, depending on your preference.

Step 10

Serve the sauce over pasta, as a pizza base, or in any recipe calling for high-quality tomato sauce.

Nutrition Facts

Serving size 962.5 grams (962.5g)
Amount per serving % Daily Value*
Calories 628
Total Fat 43.80g 56%
Saturated Fat 6.00g 30%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1588mg 69%
Total Carbohydrate 59.10g 21%
Dietary Fiber 12.40g 44%
Total Sugars 36.50g
Protein 8.50g 17%
Vitamin D 0IU 0%
Calcium 178mg 14%
Iron 6mg 31%
Potassium 1533mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 5.1%
Carbs: 35.6%