Nutrition Facts for Real irish brown soda bread loaf

Real Irish Brown Soda Bread Loaf

Discover the heartwarming taste of tradition with this *Real Irish Brown Soda Bread Loaf*, a quick and wholesome recipe that embodies the essence of Irish baking. Made with a rustic blend of hearty wholemeal flour and all-purpose flour, this no-knead bread comes together effortlessly in just 10 minutes of prep time, thanks to the magic of buttermilk and baking soda as leavening agents. The optional touch of honey adds a subtle sweetness that beautifully balances the earthy flavors. With its distinctively crisp crust and tender, moist crumb, this soda bread is perfect for pairing with soups, stews, or simply slathering with creamy butter. Plus, it’s baked without yeast, making it an ideal choice when you need freshly baked bread in under an hour. Whether you're celebrating St. Patrick’s Day or indulging in a cozy homemade treat, this easy-to-make loaf brings a slice of Ireland to your table.

Nutriscore Rating: 72/100
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Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 300 g wholemeal flour
  • 100 g all-purpose flour
  • 1 tsp baking soda
  • 1 tsp salt
  • 400 ml buttermilk
  • 1 tbsp honey (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F) and lightly grease a baking tin or line it with parchment paper.

Step 2

In a large mixing bowl, combine the wholemeal flour, all-purpose flour, baking soda, and salt. Whisk the dry ingredients together to ensure even distribution.

Step 3

If using honey, stir it into the buttermilk until fully dissolved.

Step 4

Gradually add the buttermilk to the dry ingredients, stirring gently with a wooden spoon. Mix just until the dough comes together; avoid overmixing.

Step 5

Turn the dough out onto a lightly floured surface and shape it into a round loaf. The dough will be sticky, so work quickly and lightly with floured hands.

Step 6

Transfer the dough to the prepared baking tin. Using a sharp knife, cut a deep cross into the top of the loaf to help it bake evenly.

Step 7

Bake in the preheated oven for 30-40 minutes, or until the bread has risen and the crust is golden brown. To check for doneness, tap the bottom of the loaf—it should sound hollow.

Step 8

Remove from the oven and cool on a wire rack. Allow it to cool slightly before slicing and serving.

Nutrition Facts

Serving size 844.1 grams (844.1g)
Amount per serving % Daily Value*
Calories 1704
Total Fat 22.10g 28%
Saturated Fat 9.20g 46%
Polyunsaturated Fat 0.80g
Cholesterol 45mg 15%
Sodium 4070mg 177%
Total Carbohydrate 329.70g 120%
Dietary Fiber 34.80g 124%
Total Sugars 38.70g
Protein 62.70g 125%
Vitamin D 215IU 1073%
Calcium 588mg 45%
Iron 16mg 87%
Potassium 1890mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%
Protein: 14.2%
Carbs: 74.6%