Nutrition Facts for Real indian fry bread

Real Indian Fry Bread

Experience the irresistible charm of Real Indian Fry Bread, a golden, pillowy delicacy that’s as versatile as it is delicious. Made with simple pantry staples like all-purpose flour, baking powder, and salt, this recipe delivers perfectly crispy-yet-soft fry bread in under an hour. The dough is kneaded to smooth perfection, rested for optimal texture, and fried to a beautiful golden hue. Whether served savory as the foundation for Indian Tacos or sweet with a drizzle of honey and powdered sugar, this fry bread is a must-try treat steeped in tradition. Perfectly puffed and endlessly customizable, this quick and easy recipe is a standout addition to your collection of comfort foods.

Nutriscore Rating: 49/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Real Indian Fry Bread
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1.5 cups warm water
  • 4 cups vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, whisk together the flour, baking powder, and salt until well combined.

Step 2

Gradually add the warm water, mixing with your hands or a wooden spoon until the dough comes together. The dough should be slightly sticky but manageable. If it's too dry, add a tablespoon of water at a time until it reaches the desired consistency.

Step 3

Knead the dough on a floured surface for 2-3 minutes until it becomes smooth and elastic.

Step 4

Divide the dough into 8 equal balls and cover them with a clean kitchen towel. Allow the dough to rest for 10 minutes.

Step 5

While the dough rests, heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium-high heat. The oil should be about 350°F (175°C).

Step 6

Take one dough ball and roll it out into a thin, flat circle about 6-8 inches in diameter. The shape doesn't have to be perfect.

Step 7

Carefully place the rolled dough into the hot oil. Fry for about 1-2 minutes per side, or until golden brown and puffed up. Use tongs or a slotted spoon to flip and remove the fry bread when cooked.

Step 8

Place the fried bread on a plate lined with paper towels to absorb excess oil. Repeat with the remaining dough balls.

Step 9

Serve warm as a base for Indian Tacos or drizzle with honey and sprinkle with powdered sugar for a sweet treat.

Nutrition Facts

Serving size 1805.7 grams (1805.7g)
Amount per serving % Daily Value*
Calories 9869
Total Fat 950.60g 1219%
Saturated Fat 135.90g 680%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3715mg 162%
Total Carbohydrate 372.60g 135%
Dietary Fiber 13.10g 47%
Total Sugars 1.00g
Protein 49.60g 99%
Vitamin D 0IU 0%
Calcium 65mg 5%
Iron 22mg 124%
Potassium 515mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%
Protein: 1.9%
Carbs: 14.5%