Real Good Chicken Tenders

Crispy, golden, and irresistibly delicious, these Real Good Chicken Tenders are your ticket to a homemade comfort food favorite that rivals any restaurant dish. Featuring a crave-worthy blend of panko breadcrumbs and freshly grated Parmesan cheese, each tender is perfectly seasoned with a medley of garlic powder, paprika, and black pepper for an extra kick of flavor. The three-stage breading technique ensures a satisfying crunch, while frying the tenders to golden perfection delivers juicy, flavorful meat that’s hard to resist. Ready in just 35 minutes, these chicken tenders are ideal for family dinners, game-day snacks, or casual entertaining. Pair them with your favorite dipping sauce – from tangy barbecue to zesty ranch – and watch them disappear!

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb chicken tenders
• 1 cup all-purpose flour
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp paprika
• 2 eggs
• 1 cup milk
• 2 cups panko breadcrumbs
• 0.5 cup parmesan cheese (grated)
• 2 cups vegetable oil (for frying)

Directions

Step 1

In a shallow bowl, mix the all-purpose flour, salt, black pepper, garlic powder, and paprika.

Step 2

In a second shallow bowl, whisk together the eggs and milk until well combined.

Step 3

In a third shallow bowl, combine the panko breadcrumbs and grated parmesan cheese.

Step 4

Pat the chicken tenders dry with paper towels to remove excess moisture.

Step 5

Coat each chicken tender in the flour mixture, ensuring it's evenly covered. Shake off any excess.

Step 6

Dip the floured chicken tender into the egg mixture, making sure it is thoroughly coated.

Step 7

Dredge the chicken tender in the panko-parmesan mixture, pressing gently so that the breading adheres well. Set aside on a plate.

Step 8

Repeat the breading process for all chicken tenders.

Step 9

Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accuracy if possible.

Step 10

Carefully place a few chicken tenders in the hot oil, being careful not to overcrowd the pan.

Step 11

Fry the chicken tenders for 3-4 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).

Step 12

Remove the chicken tenders from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 13

Repeat the frying process with the remaining chicken tenders.

Step 14

Serve the chicken tenders warm with your favorite dipping sauce and enjoy!

Nutrition Facts

Serving size	1379.3 grams (1379.3g)

Amount per serving	% Daily Value*
Calories	6893

Total Fat 600.30g	770%
Saturated Fat 108.30g	542%
Polyunsaturated Fat NaNg
Cholesterol 694mg	231%
Sodium 7718mg	336%
Total Carbohydrate 246.40g	90%
Dietary Fiber 11.70g	42%
Total Sugars 10.30g
Protein 176.70g	353%

Vitamin D 82IU	410%
Calcium 1506mg	116%
Iron 17mg	94%
Potassium 1627mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 10.0%

Carbs: 13.9%