Razznana Smoothies
Elevate your smoothie game with our vibrant and creamy Razznana Smoothies—an irresistible blend of frozen raspberries, ripe banana, and velvety Greek yogurt. Bursting with natural sweetness and balanced by a touch of honey or maple syrup, these smoothies are the perfect combination of fruity indulgence and wholesome nutrition. With just 5 minutes of prep time, you’ll have a refreshing treat ready to enjoy, perfect for busy mornings or post-workout fuel. Customize it with your choice of dairy or plant-based milk, and let the subtle splash of vanilla extract round out the flavor. Quick, delicious, and loaded with antioxidants, this easy smoothie recipe makes two servings to share—or to savor all by yourself!
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Ingredients
- 1 cup frozen raspberries
- 1 large ripe banana
- 1 cup Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into chunks for easier blending.
Step 2
In a blender, combine the frozen raspberries, banana, Greek yogurt, milk, honey or maple syrup, and vanilla extract.
Step 3
Add the ice cubes to the blender for a thicker, colder smoothie.
Step 4
Blend on high speed until smooth and creamy, scraping down the sides of the blender if needed.
Step 5
Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
Step 6
Pour the smoothie into two serving glasses and serve immediately.
Nutrition Facts
| Serving size | 635.6 grams (635.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 4.40g | 6% |
| Saturated Fat 1.70g | 9% |
| Cholesterol 10mg | 3% |
| Sodium 58mg | 3% |
| Total Carbohydrate 83.10g | 30% |
| Dietary Fiber 18.90g | 68% |
| Total Sugars 50.50g | |
| Protein 8.40g | 17% |
| Vitamin D 50IU | 250% |
| Calcium 220mg | 17% |
| Iron 2mg | 12% |
| Potassium 1042mg | 22% |
Source of Calories