Nutrition Facts for Razzmango smoothie

Razzmango Smoothie

Brighten your morning or refresh your afternoon with the vibrant and nutrient-packed Razzmango Smoothie! This delightful blend of juicy mango, tangy frozen raspberries, and zesty orange juice creates a tropical-meets-berry burst of flavor that's as delicious as it is colorful. Creamy Greek yogurt adds a luscious texture and protein boost, while a touch of honey offers optional sweetness to suit your taste. Finished off with a frosty chill from ice cubes and garnished with fresh mint leaves, this smoothie is both visually stunning and incredibly satisfying. Ready in just 10 minutes, it's the perfect quick and healthy option for breakfast, a post-workout snack, or a refreshing treat on a warm day. Packed with antioxidants, vitamin C, and natural sweetness, this easy smoothie recipe is sure to become a favorite.

Nutriscore Rating: 77/100
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Image of Razzmango Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 large (peeled, pitted, and diced) mango
  • 1 cup frozen raspberries
  • 1 cup orange juice
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon honey (optional)
  • 5 pieces ice cubes
  • 3 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Prepare the mango by peeling, pitting, and dicing it into small chunks.

Step 2

2. In a blender, combine the diced mango, frozen raspberries, orange juice, Greek yogurt, and honey (if using).

Step 3

3. Add the ice cubes to the blender to achieve a nice, chilled texture.

Step 4

4. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 5

5. Taste the smoothie and adjust sweetness by adding more honey, if desired.

Step 6

6. Pour the smoothie evenly into two serving glasses.

Step 7

7. Garnish with fresh mint leaves, if using, and serve immediately.

Nutrition Facts

Serving size 1029.5 grams (1029.5g)
Amount per serving % Daily Value*
Calories 536
Total Fat 5.90g 8%
Saturated Fat 1.60g 8%
Polyunsaturated Fat 0.20g
Cholesterol 12mg 4%
Sodium 45mg 2%
Total Carbohydrate 110.70g 40%
Dietary Fiber 19.40g 69%
Total Sugars 82.70g
Protein 19.40g 39%
Vitamin D 0IU 0%
Calcium 253mg 19%
Iron 2mg 11%
Potassium 1395mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%
Protein: 13.5%
Carbs: 77.2%