Razz P Blue Smoothie

Dive into the refreshing world of the Razz P Blue Smoothie, a vibrant, nutrient-packed treat that's bursting with flavor and perfect for kickstarting your day or fueling an afternoon pick-me-up. This stunningly colorful drink combines the tart sweetness of frozen raspberries and blueberries with the tropical zing of pineapple chunks, balanced by the creamy richness of banana and Greek yogurt. Unsweetened almond milk ties it all together for a velvety finish, while a touch of honey or agave syrup can be added for personalized sweetness. With just 5 minutes of prep time, this quick and easy smoothie has a thick, slushy texture thanks to the addition of ice cubes, making it a perfectly chilled way to sneak in antioxidants, fiber, and protein. Serve immediately in two glasses and savor every sip of this fruity masterpiece that's ideal for breakfast, post-workout nourishment, or even a healthy dessert.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen raspberries
• 1 cup frozen blueberries
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 medium banana
• 1 cup unsweetened almond milk (or milk of choice)
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey or agave syrup (optional, for sweetness)
• 4 pieces ice cubes

Directions

Step 1

Gather all ingredients and ensure the fruits (raspberries, blueberries, and pineapple) are frozen for a thick, creamy texture.

Step 2

Peel the banana and break it into chunks for easier blending.

Step 3

In a blender, combine the frozen raspberries, frozen blueberries, pineapple chunks, banana, almond milk, Greek yogurt, and honey or agave syrup (if using).

Step 4

Add the ice cubes to the blender to enhance the cold, slushy texture of the smoothie.

Step 5

Blend on high until the mixture is smooth and creamy. Pause occasionally to scrape down the sides of the blender if needed.

Step 6

Taste the smoothie and adjust sweetness if necessary by adding a little more honey or agave syrup. Blend again briefly to incorporate.

Step 7

Pour the smoothie into two glasses and serve immediately to enjoy its fresh, vibrant flavor.

Nutrition Facts

Serving size	1093.7 grams (1093.7g)

Amount per serving	% Daily Value*
Calories	538

Total Fat 7.00g	9%
Saturated Fat 1.70g	9%
Polyunsaturated Fat 0.20g
Cholesterol 12mg	4%
Sodium 218mg	9%
Total Carbohydrate 109.30g	40%
Dietary Fiber 21.70g	78%
Total Sugars 73.90g
Protein 18.30g	37%

Vitamin D 100IU	500%
Calcium 687mg	53%
Iron 3mg	17%
Potassium 1343mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 12.8%

Carbs: 76.2%