Raw Vegan Oatmeal Cookies
Indulge guilt-free with these Raw Vegan Oatmeal Cookies, a no-bake treat loaded with wholesome goodness! Perfectly chewy and naturally sweet, these cookies combine rolled oats, nutrient-rich dates, creamy almond butter, and a drizzle of maple syrup to create a satisfying snack or dessert. Enhanced with warm cinnamon and vanilla, every bite offers a burst of comforting flavor. Optional add-ins like chia seeds and dried fruits provide a customizable twist to suit your taste. With just 20 minutes of prep, these no-cook cookies are a quick and healthy choice for busy lifestyles. Plus, they’re entirely plant-based, gluten-free, and refined sugar-free, making them the ideal snack for clean eating enthusiasts!
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Ingredients
- 1.5 cups Rolled oats
- 1 cup Dates (pitted)
- 0.5 cup Almond butter
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Chia seeds (optional)
- 0.25 cup Raisins or dried cranberries (optional)
Directions
Step 1
Place the pitted dates in a food processor and blend until they form a sticky paste. If the dates are very dry, soak them in warm water for 10 minutes beforehand and then drain them well.
Step 2
Add the almond butter, maple syrup, and vanilla extract to the food processor. Blend until fully combined and smooth.
Step 3
In a large mixing bowl, combine the rolled oats, ground cinnamon, salt, chia seeds (if using), and raisins or dried cranberries (if using).
Step 4
Pour the date and almond butter mixture into the bowl with the dry ingredients. Use a spatula or your hands to mix everything together until a cohesive dough forms.
Step 5
Scoop about 2 tablespoons of the mixture and roll it into a ball. Flatten slightly with your palm to form a cookie shape. Repeat with the remaining dough.
Step 6
Place the cookies on a parchment-lined plate or baking sheet. Refrigerate for at least 1 hour to firm up.
Step 7
Store the cookies in an airtight container in the fridge for up to one week or in the freezer for longer storage. Enjoy as a quick snack or dessert!
Nutrition Facts
| Serving size | 620.5 grams (620.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2431 |
| Total Fat 84.70g | 109% |
| Saturated Fat 8.30g | 42% |
| Cholesterol 0mg | 0% |
| Sodium 608mg | 26% |
| Total Carbohydrate 380.50g | 138% |
| Dietary Fiber 51.90g | 185% |
| Total Sugars 250.20g | |
| Protein 58.20g | 116% |
| Vitamin D 0IU | 0% |
| Calcium 745mg | 57% |
| Iron 15mg | 82% |
| Potassium 3527mg | 75% |
Source of Calories