Nutrition Facts for Raw vegan key lime mousse

Raw Vegan Key Lime Mousse

Dive into a tangy and luscious treat with this Raw Vegan Key Lime Mousse—a no-cook, dairy-free dessert that's as creamy as it is refreshing! Featuring soaked cashews, velvety avocado, and rich coconut cream, this mousse achieves its irresistibly smooth texture without a single drop of dairy. Fresh lime juice and zest deliver a zingy burst of citrus flavor, perfectly balanced by the natural sweetness of maple syrup. Ready in just 15 minutes of prep time and served chilled, this hassle-free recipe is perfect for anyone seeking a healthy, plant-based indulgence. Garnish with lime zest for an extra pop of color and aroma, and enjoy this guilt-free dessert that’s equally suited for dinner parties or solo treats.

Nutriscore Rating: 69/100
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Image of Raw Vegan Key Lime Mousse
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1.5 cups (soaked for 4-6 hours or overnight) Raw cashews
  • 0.5 cup Coconut cream
  • 0.5 cup Fresh lime juice
  • 1 tablespoon Lime zest
  • 0.25 cup Maple syrup
  • 1 large Avocado
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Sea salt
  • 1 teaspoon (for garnish) Optional: additional lime zest

Directions

Step 1

1. Drain and rinse the soaked cashews. This process helps soften them for an ultra-creamy texture.

Step 2

2. In a high-speed blender or food processor, combine the soaked cashews, coconut cream, lime juice, lime zest, maple syrup, avocado, vanilla extract, and sea salt.

Step 3

3. Blend the mixture on high until smooth and creamy. Stop occasionally to scrape down the sides of the blender and ensure everything is incorporated evenly.

Step 4

4. Taste-test the mousse. If desired, adjust sweetness by adding more maple syrup or tanginess by adding extra lime juice.

Step 5

5. Spoon the mousse into individual serving glasses or bowls.

Step 6

6. Chill in the refrigerator for at least 1 hour to set and enhance the flavors.

Step 7

7. Before serving, garnish with additional lime zest, if desired, for a pop of color and extra citrusy aroma.

Step 8

8. Serve cold and enjoy this luscious, guilt-free Raw Vegan Key Lime Mousse!

Nutrition Facts

Serving size 679.5 grams (679.5g)
Amount per serving % Daily Value*
Calories 1938
Total Fat 123.00g 158%
Saturated Fat 36.10g 181%
Polyunsaturated Fat 3.80g
Cholesterol 0mg 0%
Sodium 665mg 29%
Total Carbohydrate 201.70g 73%
Dietary Fiber 20.60g 74%
Total Sugars 129.30g
Protein 37.30g 75%
Vitamin D 0IU 0%
Calcium 138mg 11%
Iron 14mg 75%
Potassium 2364mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 7.2%
Carbs: 39.1%