Raw Vegan Kale Chips
Crunchy, savory, and packed with plant-based goodness, these Raw Vegan Kale Chips are the ultimate guilt-free snack you can feel good about. Made with fresh, nutrient-rich curly kale and a creamy, umami-packed cashew sauce flavored with nutritional yeast, smoked paprika, and a hint of zesty lemon, these chips achieve the perfect balance of flavor and texture. The recipe keeps things raw yet satisfying by utilizing a dehydrator at a low temperature, preserving the kale's nutrients while creating a delightfully crispy treat. Whether you're seeking a wholesome snack or a healthy addition to your meal prep routine, these kale chips are as delicious as they are easy to make. Plus, they're gluten-free, dairy-free, and entirely vegan, making them a crave-worthy choice for just about everyone!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 bunch Fresh curly kale
- 1 cup Raw cashews
- 3 tablespoons Nutritional yeast
- 2 tablespoons Lemon juice
- 0.25 cup Water
- 2 whole Garlic cloves
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Sea salt
Directions
Step 1
Wash the kale thoroughly and pat dry with a clean kitchen towel. Remove the stems and tear the leaves into bite-sized pieces.
Step 2
Soak the raw cashews in water for at least 2 hours, then drain and rinse them.
Step 3
In a blender, combine the soaked cashews, nutritional yeast, lemon juice, water, garlic cloves, smoked paprika, and sea salt. Blend until smooth and creamy, adjusting the water if necessary to achieve a thick but spreadable consistency.
Step 4
Place the kale pieces in a large mixing bowl and pour the cashew sauce over them. Massage the sauce into the kale leaves until they are fully coated.
Step 5
Arrange the coated kale pieces in a single layer on dehydrator trays, making sure they do not overlap to ensure even drying.
Step 6
Dehydrate at 115°F (46°C) for 6-8 hours, or until the kale chips are completely dry and crispy. Check occasionally to ensure they do not burn.
Step 7
Once dried, remove the kale chips from the dehydrator and allow them to cool completely. Store in an airtight container for up to 5 days.
Nutrition Facts
| Serving size | 421.8 grams (421.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 51.40g | 66% |
| Saturated Fat 9.20g | 46% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1268mg | 55% |
| Total Carbohydrate 64.00g | 23% |
| Dietary Fiber 11.40g | 41% |
| Total Sugars 9.30g | |
| Protein 38.90g | 78% |
| Vitamin D 0IU | 0% |
| Calcium 352mg | 27% |
| Iron 13mg | 70% |
| Potassium 2023mg | 43% |
Source of Calories