Nutrition Facts for Raw vegan brownies

Raw Vegan Brownies

Indulge in decadence with these no-bake Raw Vegan Brownies, a guilt-free treat made with wholesome, nourishing ingredients. Sweetened naturally with pitted Medjool dates and packed with a blend of raw walnuts and almonds, these fudgy brownies deliver a rich chocolate flavor thanks to unsweetened cocoa powder. A touch of melted coconut oil and pure vanilla extract enhances their velvety texture, while a sprinkle of sea salt balances the sweetness perfectly. Ready in just 15 minutes without any baking required, these plant-based brownies are topped with optional chopped nuts or cacao nibs for added crunch. Perfect for healthy snacking or dessert, these gluten-free and dairy-free brownies make a satisfying treat that's both simple and sophisticated.

Nutriscore Rating: 64/100
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Image of Raw Vegan Brownies
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 2 cups Medjool dates (pitted)
  • 1 cup Raw walnuts
  • 1 cup Raw almonds
  • 0.5 cup Unsweetened cocoa powder
  • 2 tablespoons Coconut oil (melted)
  • 1 teaspoon Pure vanilla extract
  • 0.25 teaspoon Sea salt
  • 0.25 cup Chopped raw nuts or cacao nibs (optional, for topping)

Directions

Step 1

Line an 8x8-inch square pan with parchment paper, leaving a bit of overhang to make it easier to remove the brownies later.

Step 2

In a food processor, combine the raw walnuts and almonds. Pulse until they are finely ground into a flour-like consistency, but do not over-process to the point where it becomes paste.

Step 3

Add the pitted Medjool dates, unsweetened cocoa powder, melted coconut oil, pure vanilla extract, and sea salt to the food processor.

Step 4

Process the mixture until it becomes well-combined and sticky. You may need to scrape down the sides of the food processor occasionally to ensure even mixing.

Step 5

Once the mixture holds together when pressed, transfer it into the lined pan. Use your hands or a spatula to press it down evenly and firmly into a compact layer.

Step 6

If desired, sprinkle chopped raw nuts or cacao nibs on top and gently press them into the surface for added texture.

Step 7

Place the pan in the refrigerator for at least 1 hour to firm up before slicing.

Step 8

Once chilled, use the parchment paper overhang to lift the brownies out of the pan. Slice them into 12 squares or your preferred portion size.

Step 9

Store the brownies in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Nutrition Facts

Serving size 811.3 grams (811.3g)
Amount per serving % Daily Value*
Calories 3412
Total Fat 197.70g 253%
Saturated Fat 41.00g 205%
Polyunsaturated Fat 17.30g
Cholesterol 0mg 0%
Sodium 593mg 26%
Total Carbohydrate 415.20g 151%
Dietary Fiber 62.80g 224%
Total Sugars 331.70g
Protein 61.90g 124%
Vitamin D 0IU 0%
Calcium 824mg 63%
Iron 15mg 81%
Potassium 5036mg 107%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 6.7%
Carbs: 45.0%