Raw Vegan Avocado Gazpacho

Dive into the refreshing, vibrant flavors of Raw Vegan Avocado Gazpacho, the perfect no-cook recipe for a light, healthy meal or appetizer. This creamy chilled soup brings together ripe avocados, hydrating cucumber, and zesty lime juice, blended to perfection with juicy cherry tomatoes, crisp red bell pepper, and aromatic cilantro. Naturally vegan and gluten-free, this nourishing recipe is ready in just 15 minutes and requires no cooking—ideal for hot summer days or a quick, wholesome dish any time of year. Serve it chilled and garnish with fresh avocado, tomato halves, or a sprinkle of cilantro for an irresistible presentation. Packed with nutrients and bold flavors, this gazpacho is a must-try for raw food enthusiasts and avocado lovers alike!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole Ripe avocado
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 medium Red bell pepper
• 1 clove Garlic
• 2 tablespoons Fresh lime juice
• 1 small handful Fresh cilantro
• 1 cup Filtered water
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop out the flesh into a blender.

Step 2

Peel the cucumber and cut it into chunks. Add the cucumber to the blender.

Step 3

Wash the cherry tomatoes and red bell pepper. Deseed and chop the bell pepper into small pieces, then add both to the blender.

Step 4

Peel the garlic clove and add it whole to the blender.

Step 5

Add the fresh lime juice, fresh cilantro, filtered water, sea salt, and black pepper to the blender.

Step 6

Blend on high speed until the mixture is smooth and creamy. Adjust the consistency by adding more water if needed.

Step 7

Taste and adjust seasoning with more salt or lime juice to your liking.

Step 8

Transfer the gazpacho to a bowl and refrigerate for at least 30 minutes to let the flavors meld and the soup chill thoroughly.

Step 9

Serve cold in individual bowls, optionally garnished with diced avocado, cherry tomato halves, or a sprinkle of cilantro.

Nutrition Facts

Serving size	1052.1 grams (1052.1g)

Amount per serving	% Daily Value*
Calories	589

Total Fat 45.00g	58%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1205mg	52%
Total Carbohydrate 49.60g	18%
Dietary Fiber 25.80g	92%
Total Sugars 12.80g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 114mg	9%
Iron 4mg	21%
Potassium 2442mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 6.4%

Carbs: 30.8%