Raw Vanilla Milk Shake
Indulge in the creamy, dairy-free delight of this Raw Vanilla Milk Shake, a wholesome and refreshing treat that’s packed with natural sweetness. This vegan milkshake recipe combines soaked raw cashews, pitted Medjool dates, and pure vanilla extract to create a luxuriously smooth and nutrient-rich drink with no added sugar. A pinch of sea salt enhances the flavors, while ice cubes give it a frothy, milkshake-like consistency. Ready in just 10 minutes, this plant-based drink is perfect as a quick breakfast, post-workout recovery beverage, or guilt-free dessert. Serve it chilled in a glass with a sprinkle of cinnamon, and taste the pure, raw goodness in every sip!
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Ingredients
- 1 cup Raw cashews (soaked for 4 hours or overnight)
- 2 cups Filtered water
- 4 pieces Pitted Medjool dates
- 1 teaspoon Vanilla extract
- 1 pinch Sea salt
- 1 cup Ice cubes
Directions
Step 1
Drain and rinse the soaked cashews thoroughly under cold water.
Step 2
In a high-speed blender, combine the cashews, filtered water, pitted Medjool dates, vanilla extract, and a pinch of sea salt.
Step 3
Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy.
Step 4
Add the ice cubes to the blender and blend again for 30 seconds or until the shake is well-chilled and frothy.
Step 5
Taste the milkshake and adjust sweetness or vanilla to your liking by adding more dates or vanilla extract if desired.
Step 6
Pour into two serving glasses, garnish with a sprinkle of cinnamon or a vanilla bean pod if desired, and enjoy immediately.
Nutrition Facts
| Serving size | 971.9 grams (971.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1136 |
| Total Fat 66.80g | 86% |
| Saturated Fat 11.10g | 55% |
| Cholesterol 0mg | 0% |
| Sodium 183mg | 8% |
| Total Carbohydrate 122.00g | 44% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 75.10g | |
| Protein 28.60g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 116mg | 9% |
| Iron 12mg | 66% |
| Potassium 1707mg | 36% |
Source of Calories