Raw Tomato Cilantro Soup

Cool, refreshing, and bursting with vibrant flavors, Raw Tomato Cilantro Soup is the ultimate no-cook recipe for warm days or when you’re craving something light and wholesome. Made with juicy ripe tomatoes, crisp cucumber, and aromatic fresh cilantro, this vegan and gluten-free soup is effortlessly blended to create a smooth, creamy texture without the need for any cream. A zesty splash of lime juice, a hint of garlic, and a spicy kick from jalapeño elevate the flavors, making every spoonful irresistibly bright and bold. Perfect as an appetizer or a main dish, this chilled tomato cilantro soup comes together in just 15 minutes and can be garnished with creamy avocado for extra indulgence. It’s a healthy, refreshing delight that’s as satisfying as it is simple!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 cup fresh cilantro
• 1 medium cucumber
• 1 small red bell pepper
• 2 tablespoons lime juice
• 2 tablespoons extra virgin olive oil
• 1 small garlic clove
• 1 small jalapeño pepper
• 0.5 teaspoons salt
• 1 cup water
• 0.25 teaspoons black pepper
• 0.5 medium avocado (optional, for garnish)

Directions

Step 1

Wash all fresh produce thoroughly under cold water.

Step 2

Roughly chop the tomatoes, cucumber, red bell pepper, and jalapeño pepper, removing seeds from the jalapeño if you prefer less spice.

Step 3

Peel and finely chop the garlic clove.

Step 4

Add the chopped tomatoes, cucumber, red bell pepper, jalapeño, garlic, cilantro, lime juice, olive oil, salt, black pepper, and 1 cup of water to a blender.

Step 5

Blend on high speed until smooth and creamy. If the soup is too thick, add a little more water to reach your desired consistency.

Step 6

Taste the soup and adjust seasoning with additional salt or lime juice if needed.

Step 7

Transfer the blended soup to a bowl or pitcher, and refrigerate for at least 20 minutes to chill (optional but recommended).

Step 8

Serve the soup cold, garnished with diced avocado or extra cilantro leaves if desired.

Nutrition Facts

Serving size	732.1 grams (732.1g)

Amount per serving	% Daily Value*
Calories	437

Total Fat 38.90g	50%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1209mg	53%
Total Carbohydrate 26.20g	10%
Dietary Fiber 8.90g	32%
Total Sugars 8.70g
Protein 4.60g	9%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	13%
Potassium 1043mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 3.9%

Carbs: 22.1%