Raw Sweet Potato Casserole

Dive into the irresistible flavors of this *Raw Sweet Potato Casserole,* a no-bake masterpiece perfect for health-conscious foodies and holiday spreads alike. Featuring naturally sweet grated sweet potatoes, a creamy blend of soaked dates, coconut milk, and warm spices like cinnamon and nutmeg, this dish delivers wholesome comfort in every bite. A crunchy topping of chopped pecans and shredded coconut adds delightful texture, while maple syrup enhances the dish's natural sweetness without overloading on processed sugar. With just 25 minutes of prep time and no cooking required, this chilled casserole is a quick, gluten-free, and vegan-friendly option that works beautifully as a nutrient-packed side dish or guilt-free dessert. Let this raw, plant-based recipe transform your dining table with its unique twist on a traditional favorite!

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 6

Ingredients

• 3 cups sweet potatoes (peeled and grated)
• 1 cup dates (pitted and soaked in warm water for 10 minutes)
• 0.5 cup coconut milk
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.5 cup pecans
• 2 tablespoons shredded coconut

Directions

Step 1

Peel and grate raw sweet potatoes until you have 3 cups in total. Set aside.

Step 2

Drain the soaked dates and place them in a blender or food processor.

Step 3

Add coconut milk, maple syrup, vanilla extract, ground cinnamon, and ground nutmeg to the dates in the blender. Blend until a smooth and creamy mixture forms.

Step 4

In a large mixing bowl, combine the grated sweet potatoes with the blended date mixture. Stir well to evenly coat the sweet potatoes.

Step 5

Place the sweet potato mixture into a serving dish or casserole dish. Smooth the top with a spatula.

Step 6

Roughly chop the pecans and mix them with shredded coconut in a small bowl.

Step 7

Sprinkle the pecan and coconut mixture evenly on top of the casserole to create a crunchy topping.

Step 8

Refrigerate for at least 1 hour to allow the flavors to meld before serving.

Step 9

Serve chilled and enjoy as a healthy side dish or dessert!

Nutrition Facts

Serving size	1043.2 grams (1043.2g)

Amount per serving	% Daily Value*
Calories	1679

Total Fat 37.60g	48%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 10.80g
Cholesterol 0mg	0%
Sodium 355mg	15%
Total Carbohydrate 347.00g	126%
Dietary Fiber 40.40g	144%
Total Sugars 221.80g
Protein 18.60g	37%

Vitamin D 0IU	0%
Calcium 403mg	31%
Iron 7mg	41%
Potassium 4018mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 4.1%

Carbs: 77.1%