Raw Slaw Avocado Cups

Bright, fresh, and irresistibly delicious, these Raw Slaw Avocado Cups are the perfect fusion of nutrition and flavor for any occasion. Featuring a vibrant medley of shredded red cabbage, crisp carrots, and thinly sliced bell peppers, this raw slaw comes to life with a zesty lime dressing subtly sweetened with honey or maple syrup for a vegan twist. Nestled in creamy, nutrient-rich avocado halves, these bite-sized delights are as eye-catching as they are satisfying. Ready in just 15 minutes with zero cooking required, this no-fuss recipe is ideal for light lunches, appetizers, or healthy snacking. Garnish with sesame seeds for an extra touch of texture and elegance. Bursting with antioxidants, healthy fats, and plant-based goodness, these avocado cups are a must-try for anyone seeking a fresh, wholesome dish that’s as Instagram-worthy as it is nutritious.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup (shredded) Red cabbage
• 1 medium (shredded) Carrot
• 0.5 cup (thinly sliced) Bell pepper (red or yellow)
• 2 tablespoons (chopped) Cilantro
• 2 tablespoons Lime juice
• 1 tablespoon Olive oil
• 1 teaspoon Honey (or maple syrup for vegan option)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large Avocados
• 1 teaspoon Sesame seeds (optional garnish)

Directions

Step 1

In a large mixing bowl, combine shredded red cabbage, shredded carrot, thinly sliced bell pepper, and chopped cilantro.

Step 2

In a small bowl, whisk together lime juice, olive oil, honey (or maple syrup), salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the slaw mixture and toss well to combine. Let it sit for 5 minutes to allow the flavors to meld.

Step 4

Cut the avocados in half lengthwise and remove the pits. Carefully scoop out a small amount of flesh from the center to create more room for the slaw, and set the scooped avocado flesh aside for another use (e.g., guacamole or salad).

Step 5

Spoon the prepared slaw mixture into the hollow center of each avocado half, packing it in gently.

Step 6

Sprinkle with sesame seeds for garnish (if using).

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size	822.6 grams (822.6g)

Amount per serving	% Daily Value*
Calories	1045

Total Fat 87.00g	112%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 692mg	30%
Total Carbohydrate 70.90g	26%
Dietary Fiber 38.60g	138%
Total Sugars 17.80g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 4mg	23%
Potassium 3089mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 4.6%

Carbs: 25.4%