Raw Persimmon and Banana Pudding
Indulge in the natural sweetness of this silky-smooth Raw Persimmon and Banana Pudding, a wholesome, no-cook dessert that’s as healthy as it is delicious. Featuring ripe persimmons and bananas blended with unsweetened almond milk, a touch of vanilla, cinnamon, and a hint of sea salt, this refined sugar-free recipe is packed with vibrant flavors and essential nutrients. For an extra boost of texture, optional chia seeds add a delightful thickness and heartiness. Ready in just 10 minutes, this creamy plant-based pudding is perfect for breakfast, a snack, or a guilt-free dessert. Serve it fresh or chilled, and garnish with your favorite toppings like nuts, banana slices, or a dash of cinnamon for a stunning, nutrient-dense treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 pieces ripe persimmons
- 2 pieces ripe bananas
- 60 ml unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 pinch sea salt
- 1 tablespoon chia seeds (optional)
Directions
Step 1
Peel the persimmons and remove the seeds or core, then cut into chunks.
Step 2
Peel the bananas and cut them into slices.
Step 3
Add the persimmon chunks, banana slices, almond milk, vanilla extract, ground cinnamon, and sea salt to a blender.
Step 4
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Step 5
If you'd like a thicker pudding or added texture, stir in the chia seeds after blending and let the mixture sit for 5-10 minutes to allow the seeds to expand.
Step 6
Taste the pudding and adjust sweetness if necessary by adding a touch of honey or maple syrup, although the natural fruit sweetness should suffice.
Step 7
Divide the pudding evenly between four serving bowls or glasses.
Step 8
Serve immediately for a fresh and creamy texture, or chill in the refrigerator for 1-2 hours for a thicker consistency.
Step 9
Optionally, garnish with a sprinkle of cinnamon, sliced bananas, or a few chopped nuts before serving.
Nutrition Facts
| Serving size | 651.7 grams (651.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530 |
| Total Fat 5.90g | 8% |
| Saturated Fat 0.70g | 3% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 0mg | 0% |
| Sodium 209mg | 9% |
| Total Carbohydrate 123.40g | 45% |
| Dietary Fiber 23.20g | 83% |
| Total Sugars 71.40g | |
| Protein 7.20g | 14% |
| Vitamin D 22IU | 112% |
| Calcium 235mg | 18% |
| Iron 2mg | 13% |
| Potassium 1470mg | 31% |
Source of Calories