Raw Pasta Sauce

Transform your pasta nights with this vibrant and flavorful Raw Pasta Sauce—an easy no-cook recipe ready in just 10 minutes! Bursting with the natural sweetness of ripe tomatoes and the rich, tangy depth of sun-dried tomatoes, this sauce is elevated by fresh basil, zesty lemon juice, and a hint of garlic. Perfectly customizable, you can choose a chunky, rustic texture or blend it until smooth for a silkier finish. Toss this wholesome sauce with your favorite freshly cooked pasta or zucchini noodles for a light, summery meal, or enjoy it as a spread over crusty bread. With zero cooking involved, this fresh tomato sauce is not only quick and healthy but also a must-try for fans of bold Mediterranean flavors. Ideal for busy weeknights or meal prepping, it’s a fresh, versatile staple that pairs beautifully with any number of dishes!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 0.5 cup sun-dried tomatoes (packed in olive oil)
• 2 tablespoons extra virgin olive oil
• 1 cup fresh basil leaves
• 2 large garlic cloves
• 0.25 teaspoon red chili flakes (optional)
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Rinse and core the ripe tomatoes, then cut them into quarters.

Step 2

Drain excess oil from the sun-dried tomatoes and roughly chop them.

Step 3

In a blender or food processor, combine the fresh tomatoes, sun-dried tomatoes, olive oil, basil leaves, garlic cloves, red chili flakes (if using), sea salt, black pepper, and lemon juice.

Step 4

Pulse the ingredients several times to break them down, then blend on a low to medium speed until you achieve your desired texture—chunky for a rustic sauce or smooth for a silkier one.

Step 5

Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.

Step 6

Serve immediately by tossing the raw sauce with freshly cooked pasta, zucchini noodles, or as a topping for crusty bread.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	656.8 grams (656.8g)

Amount per serving	% Daily Value*
Calories	712

Total Fat 52.10g	67%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2249mg	98%
Total Carbohydrate 55.00g	20%
Dietary Fiber 15.70g	56%
Total Sugars 30.10g
Protein 14.50g	29%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 8mg	44%
Potassium 2999mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 7.8%

Carbs: 29.5%