Raw Paella

Transform your mealtime with this vibrant and nutrient-packed Raw Paella, a no-cook twist on the Spanish classic that's as wholesome as it is flavorful! Perfectly pulsed cauliflower serves as the "rice," forming the base for a medley of fresh, colorful vegetables like cherry tomatoes, zucchini, and bell peppers, while kalamata olives and sweet peas add rich, savory notes. A zesty almond-parsley dressing, spiced with smoked paprika and turmeric, ties everything together for an irresistibly bold flavor profile. Ready in just 30 minutes and entirely plant-based, this raw vegan paella is perfect for a light dinner or a stunning centerpiece at your next gathering. Serve it chilled with a squeeze of lemon, and delight in this refreshing, healthful dish that celebrates clean eating!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 cup Cherry tomatoes
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 small Zucchini
• 1 cup Frozen peas (thawed)
• 0.5 cup Kalamata olives
• 0.25 cup Raw almonds
• 0.25 cup Fresh parsley
• 2 stalks Green onions
• 1 medium Lemon
• 2 tablespoons Extra virgin olive oil
• 2 cloves Garlic
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Break the cauliflower into florets, and pulse them in a food processor until they resemble rice grains. Transfer to a large mixing bowl.

Step 2

Cut the cherry tomatoes in halves, and dice the red and yellow bell peppers into small pieces. Thinly slice the zucchini into rounds and then quarter those rounds.

Step 3

Add the tomatoes, bell peppers, zucchini, thawed peas, and olives to the bowl with the cauliflower rice.

Step 4

In a small food processor or blender, combine the almonds, parsley, green onions, garlic, olive oil, smoked paprika, turmeric powder, sea salt, and black pepper. Blend until a coarse pesto-like texture is achieved.

Step 5

Pour the almond-parsley mixture over the vegetable mix and toss everything thoroughly to coat evenly.

Step 6

Cut the lemon in half and squeeze the juice over the paella. Add an extra drizzle of olive oil if desired.

Step 7

Taste and adjust seasoning with more salt, pepper, or smoked paprika if needed.

Step 8

Let the raw paella sit for 5–10 minutes to allow the flavors to meld together.

Step 9

Serve immediately, garnished with fresh parsley or extra lemon wedges if desired.

Nutrition Facts

Serving size	1550.7 grams (1550.7g)

Amount per serving	% Daily Value*
Calories	1245

Total Fat 80.00g	103%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 4.70g
Cholesterol 0mg	0%
Sodium 5907mg	257%
Total Carbohydrate 116.30g	42%
Dietary Fiber 43.20g	154%
Total Sugars 43.00g
Protein 35.70g	71%

Vitamin D 0IU	0%
Calcium 501mg	39%
Iron 15mg	84%
Potassium 3885mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 10.8%

Carbs: 35.0%