Raw Pad Thai

Experience the vibrant flavors and wholesome goodness of Raw Pad Thai, a healthy, no-cook twist on the classic Thai dish that's both gluten-free and vegan. This refreshing recipe swaps out traditional noodles for spiralized zucchini and carrots, paired with a crunchy medley of purple cabbage, bell peppers, mung bean sprouts, and fresh herbs. Tossed in a creamy almond butter dressing infused with zesty lime, tamari, and a hint of ginger, this dish is brimming with bold and tangy flavors. Topped with chopped raw peanuts or cashews for added texture, this quick and easy meal comes together in just 25 minutes, making it a perfect choice for a light lunch or dinner. Indulge in this colorful, nutrient-packed recipe for a satisfying and guilt-free culinary experience!

Nutriscore Rating: 88/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 2 medium-sized carrot
• 1 medium-sized red bell pepper
• 1 cup, shredded purple cabbage
• 1 cup mung bean sprouts
• 0.5 cup, chopped fresh cilantro
• 2 stalks, sliced green onion
• 0.5 cup, chopped raw peanuts or cashews
• 3 tablespoons almond butter
• 2 tablespoons lime juice
• 2 tablespoons tamari or coconut aminos
• 1 tablespoon maple syrup
• 1 teaspoon, grated fresh ginger
• 1 clove, minced garlic
• 0.5 teaspoon crushed red pepper flakes
• 2 tablespoons filtered water

Directions

Step 1

Using a spiralizer or julienne peeler, spiralize the zucchini and carrots into long noodle-like strands. Place them in a large mixing bowl.

Step 2

Thinly slice the red bell pepper and add it to the bowl along with the shredded purple cabbage, mung bean sprouts, chopped cilantro, and sliced green onions. Toss to combine.

Step 3

In a small mixing bowl, whisk together the almond butter, lime juice, tamari or coconut aminos, maple syrup, grated ginger, minced garlic, crushed red pepper flakes, and filtered water until smooth. Adjust seasoning to taste if needed.

Step 4

Pour the dressing over the vegetable mixture and toss gently to evenly coat all the ingredients.

Step 5

Transfer the Raw Pad Thai to serving plates or bowls. Top with chopped raw peanuts or cashews for a satisfying crunch.

Step 6

Serve immediately and enjoy the bright, fresh flavors of this healthy dish!

Nutrition Facts

Serving size	741 grams (741.0g)

Amount per serving	% Daily Value*
Calories	925

Total Fat 63.50g	81%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 62.00g	23%
Dietary Fiber 22.80g	81%
Total Sugars 26.80g
Protein 40.50g	81%

Vitamin D 0IU	0%
Calcium 309mg	24%
Iron 9mg	48%
Potassium 1784mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 16.5%

Carbs: 25.3%