Raw Oatmeal

Start your day with the wholesome simplicity of Raw Oatmeal, a no-cook breakfast that's as effortless as it is nutritious. This quick and easy recipe combines hearty rolled oats with your choice of dairy or plant-based milk, allowing the oats to soften and soak up flavor in just minutes—or for an even creamier texture, overnight in the fridge. Customize your bowl with optional add-ins like chia seeds for added fiber, a touch of honey or maple syrup for natural sweetness, or a splash of vanilla extract for warm, aromatic notes. Finish with vibrant fresh fruit, crunchy nuts, or your favorite seeds for a satisfying, colorful topping. Ready in under five minutes, this versatile meal is perfect for busy mornings, meal preps, or anytime you crave a healthy, customizable breakfast packed with nutrients. Keywords: raw oatmeal recipe, no-cook breakfast, healthy oatmeal, overnight oats, quick breakfast ideas.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 tablespoon chia seeds (optional)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 0.5 teaspoon vanilla extract (optional)
• 0.5 cup fresh fruit or berries (optional, for topping)
• 2 tablespoons nuts or seeds (optional, for topping)

Directions

Step 1

In a bowl or jar, combine the rolled oats and milk. Stir well to ensure all the oats are evenly soaked.

Step 2

If using, add the chia seeds, honey or maple syrup, and vanilla extract. Stir to mix thoroughly.

Step 3

Cover the bowl or jar with a lid or plastic wrap and let the oatmeal sit for at least 5 minutes to soften. For best results, refrigerate for 30 minutes or overnight.

Step 4

Before serving, give the oatmeal a good stir. Add more milk if needed to reach your desired consistency.

Step 5

Top with your favorite fresh fruit, berries, nuts, or seeds. Enjoy immediately!

Nutrition Facts

Serving size	491 grams (491.0g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 23.70g	30%
Saturated Fat 5.30g	27%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 113mg	5%
Total Carbohydrate 108.40g	39%
Dietary Fiber 17.50g	63%
Total Sugars 41.70g
Protein 28.40g	57%

Vitamin D 100IU	500%
Calcium 463mg	36%
Iron 6mg	34%
Potassium 1072mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 14.9%

Carbs: 57.0%