Raw Mushroom Dip

Elevate your appetizer game with this creamy and nutritious Raw Mushroom Dip, a perfect addition to any snack platter. Made with earthy fresh button mushrooms, rich walnuts, and a hint of zesty lemon juice, this no-cook dip comes together in just 10 minutes, making it an ideal option for health-conscious food lovers seeking raw and plant-based recipes. The garlic and fresh parsley add a burst of bold flavor, while extra virgin olive oil provides a velvety texture. Perfect as a spread on crusty bread, a dip for crunchy vegetable sticks, or a topping for crackers, this gluten-free and vegan-friendly recipe is sure to impress your guests. Quick, wholesome, and irresistibly flavorful, this Raw Mushroom Dip delivers gourmet taste with minimal effort.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 200 grams fresh button mushrooms
• 50 grams walnuts
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 piece garlic clove
• 2 tablespoons fresh parsley
• 0.5 teaspoons sea salt
• 0.25 teaspoons ground black pepper
• 2 tablespoons filtered water

Directions

Step 1

Clean the mushrooms thoroughly with a damp cloth or by rinsing them lightly under cool water, then pat dry.

Step 2

Roughly chop the mushrooms and set aside.

Step 3

In a food processor, add the walnuts and pulse until they turn into fine crumbs.

Step 4

Add the chopped mushrooms, olive oil, lemon juice, garlic clove, parsley, sea salt, and black pepper to the food processor.

Step 5

Pulse all the ingredients together until they are well combined but still retain some texture. Stop to scrape down the sides of the processor as needed.

Step 6

Gradually add the water, one tablespoon at a time, and blend until the desired creamy yet slightly chunky consistency is achieved.

Step 7

Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice.

Step 8

Transfer the dip to a bowl, garnish with a sprinkle of chopped parsley or walnuts if desired, and serve immediately.

Step 9

Enjoy with crackers, vegetable sticks, or as a spread on bread.

Nutrition Facts

Serving size	263.7 grams (263.7g)

Amount per serving	% Daily Value*
Calories	380

Total Fat 33.30g	43%
Saturated Fat 3.30g	16%
Polyunsaturated Fat 23.60g
Cholesterol 0mg	0%
Sodium 1179mg	51%
Total Carbohydrate 15.30g	6%
Dietary Fiber 5.80g	21%
Total Sugars 5.40g
Protein 14.30g	29%

Vitamin D 14IU	70%
Calcium 73mg	6%
Iron 3mg	17%
Potassium 939mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 13.7%

Carbs: 14.6%