Raw Foods Stuffed Mushrooms

Indulge in the wholesome simplicity of Raw Foods Stuffed Mushrooms, a delightful plant-based appetizer that's as nourishing as it is flavorful. Each tender button mushroom cap is filled with a velvety, dairy-free cashew cream, enriched with the savory umami of nutritional yeast, a splash of zesty lemon, and fragrant fresh parsley. Made entirely with raw, nutrient-packed ingredients, this no-cook recipe comes together in just 20 minutes, making it perfect for health-conscious foodies who crave quick, elegant bites. Whether served as a party starter, light snack, or part of a raw vegan menu, these stuffed mushrooms are a guilt-free treat that makes raw eating exciting and satisfying.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 12 pieces Button mushrooms
• 1 cup Raw cashews (soaked for 4 hours and drained)
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Nutritional yeast
• 1 piece Garlic clove
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Olive oil
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water (as needed)

Directions

Step 1

Clean the mushrooms gently with a damp cloth and remove the stems. Set the caps aside and chop the stems finely.

Step 2

In a food processor, combine the soaked and drained cashews, lemon juice, nutritional yeast, garlic clove, olive oil, sea salt, black pepper, and 2 tablespoons of water.

Step 3

Blend the mixture until smooth and creamy, scraping down the sides as needed. Add additional water, 1 teaspoon at a time, if needed to achieve a spreadable consistency.

Step 4

Transfer the filling to a bowl and stir in the chopped mushroom stems and fresh parsley.

Step 5

Using a small spoon, fill each mushroom cap generously with the cashew mixture.

Step 6

Optional: Garnish with additional chopped parsley or a sprinkle of nutritional yeast for extra flavor.

Step 7

Serve immediately or refrigerate for 20–30 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	453.7 grams (453.7g)

Amount per serving	% Daily Value*
Calories	1013

Total Fat 76.80g	98%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1209mg	53%
Total Carbohydrate 58.00g	21%
Dietary Fiber 9.20g	33%
Total Sugars 13.70g
Protein 39.40g	79%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 12mg	67%
Potassium 1944mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 14.6%

Carbs: 21.5%