Raw Chocolate Shake

Indulge in a luxuriously creamy Raw Chocolate Shake that’s as nutritious as it is delicious! Made with wholesome ingredients like unsweetened almond milk, frozen banana, pitted Medjool dates, and antioxidant-rich raw cacao powder, this plant-based treat is the perfect way to satisfy your chocolate cravings guilt-free. The addition of almond butter brings a velvety texture, while a hint of vanilla extract enhances the flavor profile. Blended with ice for a frosty finish, this shake comes together in just 5 minutes—no cooking required. Customize your creation with optional toppings like cacao nibs, shredded coconut, or sliced banana for added texture and flair. Whether you’re looking for a refreshing breakfast, a post-workout energy boost, or a healthy dessert, this raw chocolate shake is sure to impress!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1.5 cups Almond milk (unsweetened)
• 1 Frozen banana
• 2 Medjool dates (pitted)
• 2 tablespoons Raw cacao powder
• 1 tablespoon Almond butter
• 0.5 teaspoons Vanilla extract
• 5 Ice cubes
• 0 Optional toppings: cacao nibs, shredded coconut, or sliced banana

Directions

Step 1

In a blender, combine the almond milk, frozen banana, pitted Medjool dates, raw cacao powder, almond butter, and vanilla extract.

Step 2

Add the ice cubes to the blender to achieve a thick and frosty consistency.

Step 3

Blend on high speed until the ingredients are fully combined and the shake is smooth and creamy.

Step 4

Taste the shake, and if additional sweetness is desired, you can blend in another date or a drizzle of maple syrup.

Step 5

Pour the shake into a glass and top with optional toppings such as cacao nibs, shredded coconut, or sliced banana for added texture and flavor.

Step 6

Serve immediately and enjoy your delicious raw chocolate shake!

Nutrition Facts

Serving size	596.1 grams (596.1g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 16.90g	22%
Saturated Fat 3.80g	19%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 259mg	11%
Total Carbohydrate 52.50g	19%
Dietary Fiber 13.20g	47%
Total Sugars 33.50g
Protein 9.80g	20%

Vitamin D 150IU	750%
Calcium 772mg	59%
Iron 5mg	26%
Potassium 961mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 9.8%

Carbs: 52.3%