Raw Chocolate Mousse
Indulge in the decadence of this creamy Raw Chocolate Mousse, a guilt-free dessert crafted from wholesome, plant-based ingredients. In just 10 minutes, you’ll transform ripe avocados, raw cacao powder, and pure maple syrup into a velvety chocolate treat that’s rich in flavor and naturally sweetened. The addition of almond milk and a hint of vanilla extract adds a luscious smoothness, while a pinch of sea salt enhances the depth of the chocolatey goodness. This no-cook recipe is completely dairy-free, refined sugar-free, and perfect for vegans, making it a healthier alternative to traditional mousse. Serve it chilled, garnished with fresh berries or shaved dark chocolate for a sophisticated touch. Whether you're hosting a dinner party or craving a personal moment of indulgence, this quick and easy raw chocolate mousse is sure to satisfy.
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Ingredients
- 2 whole ripe avocados
- 4 tablespoons raw cacao powder
- 3 tablespoons pure maple syrup
- 4 tablespoons unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 pinch pinch of sea salt
- 0 fresh berries or shaved dark chocolate (for garnish, optional)
Directions
Step 1
Cut the ripe avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Step 2
Add the raw cacao powder, pure maple syrup, unsweetened almond milk, vanilla extract, and the pinch of sea salt to the blender.
Step 3
Blend until the mixture is completely smooth and creamy. Scrape down the sides as needed to ensure all ingredients are well incorporated.
Step 4
Taste the mousse and adjust sweetness, if desired, by adding a little more maple syrup.
Step 5
Divide the mousse evenly into serving bowls or cups and smooth the tops with a spoon.
Step 6
Chill in the refrigerator for at least 30 minutes to allow it to set and enhance the flavors.
Step 7
Optional: Garnish with fresh berries or shaved dark chocolate before serving for an extra touch.
Nutrition Facts
| Serving size | 435.7 grams (435.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674 |
| Total Fat 48.90g | 63% |
| Saturated Fat 8.90g | 45% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 0mg | 0% |
| Sodium 650mg | 28% |
| Total Carbohydrate 70.60g | 26% |
| Dietary Fiber 30.20g | 108% |
| Total Sugars 26.10g | |
| Protein 12.30g | 25% |
| Vitamin D 22IU | 111% |
| Calcium 208mg | 16% |
| Iron 6mg | 36% |
| Potassium 1988mg | 42% |
Source of Calories