Raw Chilli

Bright, bold, and bursting with flavor, this Raw Chilli recipe is a no-cook marvel perfect for a light, refreshing meal or snack. Packed with vibrant cherry tomatoes, crisp red bell peppers, zesty jalapeño, and aromatic red onion, this dish is elevated by the freshness of cilantro and a tangy splash of lime juice. A touch of ground cumin adds subtle warmth, while optional ingredients like creamy avocado and hearty black beans provide extra texture and satisfaction. Ready in just 15 minutes with zero cooking required, this raw chili is a versatile, plant-based option ideal for healthy lunches, quick dinners, or as a vibrant appetizer. Enjoy it as is, or pair it with tortilla chips for a crowd-pleasing dip. A perfect SEO-friendly recipe for anyone searching for simple, raw, and nutrient-packed meals!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 250 grams Cherry tomatoes
• 1 large Red bell peppers
• 1 medium Jalapeño peppers
• 1 small Red onion
• 20 grams Fresh cilantro
• 2 tablespoons Lime juice
• 1 small Garlic clove
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 150 grams Black beans (optional, pre-cooked)
• 1 medium Avocado (optional, diced)

Directions

Step 1

Wash and prepare all the fresh ingredients. Halve the cherry tomatoes, dice the red bell pepper, finely chop the jalapeño, and mince the red onion.

Step 2

Chop the fresh cilantro leaves and set aside.

Step 3

Peel and finely mince the garlic clove.

Step 4

In a large mixing bowl, combine the cherry tomatoes, red bell pepper, jalapeño, red onion, and garlic.

Step 5

If using optional ingredients, add the black beans and diced avocado to the bowl.

Step 6

Sprinkle the ground cumin and salt over the mixture, then pour in the lime juice.

Step 7

Gently toss all the ingredients together until evenly combined.

Step 8

Taste and adjust salt or lime juice if necessary.

Step 9

Serve immediately as a fresh main dish, or refrigerate for 10 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	949.1 grams (949.1g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 24.10g	31%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1231mg	54%
Total Carbohydrate 75.50g	27%
Dietary Fiber 28.80g	103%
Total Sugars 20.20g
Protein 18.30g	37%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 7mg	37%
Potassium 2464mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 12.4%

Carbs: 51.0%