Raw Cherry Vanilla Smoothie
Indulge in the vibrant flavors of this Raw Cherry Vanilla Smoothie, a refreshing and naturally sweet treat that's as nutritious as it is delicious. Bursting with the tangy sweetness of fresh cherries and the creamy smoothness of frozen banana, this easy-to-make vegan smoothie is elevated by a hint of aromatic vanilla extract. Unsweetened almond milk keeps it light and dairy-free, while a drizzle of pure maple syrup can be added for an optional touch of extra sweetness. Ready in just 5 minutes, this smoothie is perfect for busy mornings, post-workout recovery, or a guilt-free dessert. With just a handful of wholesome ingredients, this smoothie is a summer-inspired sip that's sure to delight your taste buds.
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Ingredients
- 1.5 cups fresh cherries, pitted
- 1 large frozen banana
- 1 teaspoon vanilla extract
- 1 cup unsweetened almond milk
- 1 tablespoon pure maple syrup (optional, for added sweetness)
- 1 cup ice cubes
Directions
Step 1
Remove the pits from the cherries if not already pitted.
Step 2
Peel and freeze a large banana beforehand if it's not already frozen.
Step 3
In a high-speed blender, add the pitted cherries, frozen banana, vanilla extract, almond milk, and maple syrup (if using).
Step 4
Blend on high speed until smooth and creamy, about 1-2 minutes.
Step 5
Add the ice cubes and blend again until the smoothie is chilled and slightly thickened.
Step 6
Taste and adjust sweetness by adding more maple syrup if desired.
Step 7
Pour into serving glasses and garnish with a few whole cherries or a sprinkle of shredded coconut for a decorative touch (optional).
Step 8
Serve immediately and enjoy!
Nutrition Facts
| Serving size | 876.2 grams (876.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 3.90g | 5% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 0mg | 0% |
| Sodium 149mg | 6% |
| Total Carbohydrate 80.00g | 29% |
| Dietary Fiber 8.80g | 31% |
| Total Sugars 55.70g | |
| Protein 5.60g | 11% |
| Vitamin D 88IU | 439% |
| Calcium 469mg | 36% |
| Iron 2mg | 12% |
| Potassium 1139mg | 24% |
Source of Calories