Raw Cheez Itz

Satisfy your snacking cravings guilt-free with these irresistible Raw Cheez Itz, a healthy, plant-based twist on the classic cheesy snack cracker! Made with nutrient-packed raw cashews, sunflower seeds, and the savory umami of nutritional yeast, these crackers are bursting with flavor and crunch. A hint of paprika, garlic, and onion powder adds a zesty kick, while ground flaxseed helps bind everything into a delectable dough. Unlike traditional crackers, this recipe requires no baking—instead, the dough is dehydrated at low temperatures, preserving the raw ingredients' nutrients and delivering a perfectly crisp texture. Whether you’re looking for a vegan snack, raw food recipe, or gluten-free alternative, these homemade crackers are sure to impress. Perfect for dipping, sharing, or munching solo, they’re the ultimate healthy snack to keep on hand!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Raw cashews
• 0.5 cup Sunflower seeds
• 0.25 cup Nutritional yeast
• 2 tablespoons Ground flaxseed
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Sea salt
• 0.25 cup Water
• 1 tablespoon Lemon juice

Directions

Step 1

Place the raw cashews and sunflower seeds in a high-speed blender or food processor. Pulse until they are finely ground into a flour-like consistency. Be careful not to over-blend as this may release their oils.

Step 2

Add the nutritional yeast, ground flaxseed, paprika, garlic powder, onion powder, and sea salt to the blender or food processor. Pulse a few times to evenly combine the dry ingredients.

Step 3

Pour in the water and lemon juice. Blend the mixture until it forms a thick dough that holds together when pressed between your fingers.

Step 4

Place a sheet of parchment paper on a flat surface. Transfer the dough onto the parchment and press it into a ball. Put another sheet of parchment on top of the dough to prevent sticking.

Step 5

Using a rolling pin, roll the dough out evenly to about 1/8-inch thickness. The thinner the dough, the crunchier the crackers will be once dehydrated.

Step 6

Carefully remove the top layer of parchment. Use a sharp knife or pizza cutter to score the dough into small square pieces, resembling Cheez Itz. Optionally, use a toothpick to poke a small hole in the center of each square for authenticity.

Step 7

Transfer the parchment paper with the dough onto a dehydrator tray. Ensure the squares are evenly spaced for airflow.

Step 8

Dehydrate at 115°F (46°C) for 6-8 hours, or until the crackers are completely dry and crispy. If using an oven, set it to the lowest temperature possible and keep the door slightly ajar for a similar effect.

Step 9

Once dehydrated, break apart the crackers along the scored lines. Store in an airtight container at room temperature for up to 1 week.

Nutrition Facts

Serving size	284.9 grams (284.9g)

Amount per serving	% Daily Value*
Calories	1157

Total Fat 91.40g	117%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 23.70g
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 64.30g	23%
Dietary Fiber 17.30g	62%
Total Sugars 9.40g
Protein 40.60g	81%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 12mg	67%
Potassium 1646mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 13.1%

Carbs: 20.7%